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Supervalu Inc. - Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters Good Day With Fruit & Yogurt
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Supervalu Inc. - Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters Good Day With Fruit & Yogurt

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Nutrition Facts
Serving Size
1 cup (54g)
Calories210
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 219.8mg10%
Total Carbohydrate 46g15%
Dietary Fiber 4g14%
Total Sugars 17g34%
Includes 16g Added Sugars32%
Protein 3g6%
Vitamin C 21mg23%
Vitamin D ~mcg~%
Iron 8.1mg45%
Calcium 0mg0%
Potassium 110.2mg2%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Rice, Whole Grain Wheat, Sugar, Wheat Bran, Whole Grain Rolled Oats, Brown Sugar Syrup, Wheat Dextrin, Contains 2% Or Less Of: Corn Syrup, Rice Flour, Apples, Salt, Barley Malt Extract, Palm Kernel Oil, Dextrose, Wheat Flakes, Honey, Canola Oil, Nonfat Yogurt (Cultured Nonfat Milk), Natural Flavor, Molasses, Nonfat Dry Milk, Mixed Tocopherols (Added To Preserve Freshness), Sunflower Lecithin, Calcium Carbonate, Red Radish Juice Concentrate (For Color). Vitamins And Minerals: Sodium Ascorbate (Vitamin C), Reduced Iron, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Vitamin A Palmitate, Folic Acid, Vitamin D, Vitamin B12.
UPC: 041303085486
Quick Stats
  • Calories 210 11% DV
  • Protein 3g 6% DV
  • Carbs 46g 15% DV
  • Fat 1.5g 2% DV
  • Fiber 4g 14% DV
  • Sugar 17g 34% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in Supervalu Inc. - Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters Good Day With Fruit & Yogurt coming from 6% protein, 88% carbs, 6% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Supervalu Inc. - Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters Good Day With Fruit & Yogurt. This food consists of 6.47% water, 5.56% protein, 85.19% carbs, 2.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight54g
Calories 210 11%
Fat 1.5g 2%
Protein 3g 6%
Carbohydrate 46g 15%
Sugars 17g 34%
Fiber 4g 14%
Cholesterol 0mg 0%
Saturated Fats 0.5g 3%
Net-Carbs 42g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight54g
Calcium 0mg 0%
Iron, Fe 8.1mg 45%
Potassium, K 110.2mg 2%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 219.8mg 10%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight54g
Vitamin A, RAE ~mcg ~%
Vitamin C 21mg 23%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 7mg 44%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 41%
Biotin ~mcg
Folate (B9) ~mcg ~%
Folic acid 75.1mcg 19%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 2.1mcg 88%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU 750.1IU 25%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight54g
Water 3.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
~ = missing data %DV
Weight54g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 16g 32%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight54g
Monounsaturated Fats 0mg
Polyunsaturated Fats 0mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight54g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Supervalu Inc. - Good Day With Fruit & Yogurt Crunchy Rice And Wheat Flakes With Oat And Fruit Clusters & Yogurt Coated Clusters Good Day With Fruit & Yogurt
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