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Cocina Lista Gourmet Kitchen - Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans Mexican Style
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Cocina Lista Gourmet Kitchen - Mexican Style Traditional Cheese Enchiladas With Mexican Rice And Refried Pinto Beans Mexican Style

390 calories

in 227 grm
Where do the calories come from?
18% from Protein (17g)
39% from Fat (17g)
43% from Carbs (42g)
Quick Stats
  • Calories 390 20% DV
  • Protein 17g 34% DV
  • Fat 17g 22% DV
  • Carbs 42g 14% DV
  • Fiber 3g 11% DV
  • Sugar 1g 2% DV
  • Sodium 699mg 29% DV
  • Calcium 472mg 36% DV
Nutrition Facts
Serving Size
227 grm (227g)
Calories390
% Daily Value *
Total Fat 17g22%
Saturated Fat 8g40%
Trans Fat 0g
Cholesterol 34.1mg11%
Sodium 699.2mg29%
Total Carbohydrate 42g14%
Dietary Fiber 3g11%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 17g34%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3mg17%
Calcium 472.2mg36%
Potassium 242.9mg5%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
67%Water
7%Fat
19%Carbs
7%Protein
Ingredients: Cheese Enchilada: Tortilla (White Corn Cooked With Lime And Water) Filler: Cheddar Cheese (Cultured Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, May Contain More Of The Following: Powdered Cellulose, Potato Starch, Corn Starch (Added To Prevent Caking) Water, Onions, Vegetable Oil (Soybean Oil). Refried Pinto Beans: Water, Pinto Beans, Lard (Bha And Bht Added To Protect Flavor), Salt. Mexican Rice: Water, Rice, Whole Tomatoes (Tomatoes, Tomato Juice, Less Than 2% Of: Salt, Calcium Chloride, Citric Acid), Tomato Paste (Tomatoes, Citric Acid), Soybean Oil, Salt, Vinegar, Onion Powder, Garlic Powder. Enchilada Sauce: Tomato Puree (Water And Tomato Paste), Modified Cornstarch, Chili Powder (Chili Pepper, Spices, Salt, Dehydrated Garlic), Salt, Soybean Oil, Cumin, Onion Powder, Garlic, Guajillo Pepper, Citric Acid, Spices, Sodium Benzoate (Preservative). Cheddar Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto (For Color), Potato Starch, Powdered Cellulose Added To Prevent Caking.
UPC: 818511013293

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories20% DV390 calories
  • Fat22% DV17g
  • Saturated Fats40% DV8g
  • Cholesterol11% DV34.1mg
  • Carbohydrate14% DV42g
  • Fiber11% DV3g
  • Sugars2% DV1g
  • Protein34% DV17g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium36% DV472.2mg
  • Iron, Fe17% DV3mg
  • Potassium, K5% DV242.9mg
  • Sodium29% DV699.2mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight227g
Calories 390 20%
Fat 17g 22%
Protein 17g 34%
Carbohydrate 42g 14%
Sugars 1g 2%
Fiber 3g 11%
Cholesterol 34.1mg 11%
Saturated Fats 8g 40%
Net-Carbs 39g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight227g
Calcium 472.2mg 36%
Iron, Fe 3mg 17%
Potassium, K 242.9mg 5%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 699.2mg 29%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight227g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight227g
Water 151g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight227g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight227g
Monounsaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
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17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
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20:3 n-6 ~mg
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20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight227g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
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Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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