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Chocolate Parfait Chocolate
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Chocolate Parfait Chocolate

Brand:Not A Branded Item
Database: Branded Food
Nutrition Facts
Serving Size
1 parfait (156g)
Calories551
% Daily Value *
Total Fat 28g43%
Saturated Fat 21g105%
Trans Fat 0g
Cholesterol 20.3mg7%
Sodium 419.6mg17%
Total Carbohydrate 70g23%
Dietary Fiber 2g8%
Total Sugars 53g106%
Includes 53g Added Sugars106%
Protein 5g10%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 3.3mg18%
Calcium 29.6mg2%
Potassium ~mg~%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
34%Water
18%Fat
45%Carbs
3%Protein
Ingredients: Sugar, Water, High Fructose Corn Syrup, Hydrogenated Palm Kernel Oil, Enriched Bleached Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg Whites, Soybean Oil, Eggs, Cocoa Processed With Alkali, Corn Syrup, Skim Milk, Dextrose, Contains Less Than 2% Of The Following: Sodium Caseinate, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Modified Tapioca And Corn Starch, Salt, Propylene Glycol Mono- And Diesters Of Fats And Fatty Acids, Whey, Natural And Artificial Flavor, Mono- And Diglycerides, Polysorbate 60, Cocoa, Carbohydrate Gum, Soy Lecithin, Preservative (Potassium Sorbate), Xanthan Gum, Wheat Starch, Soy Protein Concentrate, Polyglycerol Esters Of Fatty Acids, Guar Gum, Carrageenan, Natural Flavor, Citric Acid, Sodium Stearoyl Lactylate, Disodium Phosphate, Ascorbic Acid.
UPC: 078742329314

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories28% DV551 calories
  • Fat43% DV28g
  • Saturated Fats105% DV21g
  • Cholesterol7% DV20.3mg
  • Carbohydrate23% DV70g
  • Fiber8% DV2g
  • Sugars106% DV53g
  • Protein10% DV5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV29.6mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K~% DV~mg
  • Sodium17% DV419.6mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight156g
Calories 551 28%
Fat 28g 43%
Protein 5g 10%
Carbohydrate 70g 23%
Sugars 53g 106%
Fiber 2g 8%
Cholesterol 20.3mg 7%
Saturated Fats 21g 105%
Net-Carbs 68g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight156g
Calcium 29.6mg 2%
Iron, Fe 3.3mg 18%
Potassium, K ~mg ~%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 419.6mg 17%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight156g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight156g
Water 53g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight156g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 53g 106%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight156g
Monosaturated Fats ~mg
Polyunsaturated Fats ~mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight156g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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