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Topco Associates Inc. - Granola With Oats Raisins Almonds & Honey Oats Raisins Almonds & Honey
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Topco Associates Inc. - Granola With Oats Raisins Almonds & Honey Oats Raisins Almonds & Honey

270 calories

in 2/3 cup
Where do the calories come from?
9% from Protein (6g)
23% from Fat (7g)
69% from Carbs (48g)
Quick Stats
  • Calories 270 13% DV
  • Protein 6g 12% DV
  • Fat 7g 11% DV
  • Carbs 48g 16% DV
  • Fiber 5g 20% DV
  • Sugar 16g 32% DV
  • Sodium 9.8mg 0% DV
  • Calcium 40mg 3% DV
Nutrition Facts
Serving Size
2/3 cup (65g)
Calories270
% Daily Value *
Total Fat 7g11%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 9.8mg0%
Total Carbohydrate 48g16%
Dietary Fiber 5g20%
Total Sugars 16g32%
Includes 12g Added Sugars24%
Protein 6g12%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 2mg11%
Calcium 40.3mg3%
Potassium 239.9mg5%
Phosphorus 150.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
11%Fat
74%Carbs
9%Protein
Ingredients: Whole Grain Rolled Oats, Whole Grain Wheat Flakes, Brown Sugar, Whole Grain Oat Flour, Raisins, High Oleic Canola Oil, Almonds, Inulin, (Chicory Root Extract), Glycerin, Nonfat Dry Milk, Whey Protein Concentrate, Honey, Natural Flavors (Contains Coconut), Mixed Tocopherols (Added To Preserve Freshness).
UPC: 036800114296

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV270 calories
  • Fat11% DV7g
  • Saturated Fats5% DV1g
  • Cholesterol0% DV0mg
  • Carbohydrate16% DV48g
  • Fiber20% DV5g
  • Sugars32% DV16g
  • Protein12% DV6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium3% DV40.3mg
  • Iron, Fe11% DV2mg
  • Potassium, K5% DV239.9mg
  • Sodium0% DV9.8mg
  • Magnesium6% DV24.1mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C~% DV~mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight65g
Calories 270 13%
Fat 7g 11%
Protein 6g 12%
Carbohydrate 48g 16%
Sugars 16g 32%
Fiber 5g 20%
Cholesterol 0mg 0%
Saturated Fats 1g 5%
Net-Carbs 43g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight65g
Calcium 40.3mg 3%
Iron, Fe 2mg 11%
Potassium, K 239.9mg 5%
Magnesium 24.1mg 6%
Phosphorus, P 150.2mg 12%
Sodium 9.8mg 0%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight65g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 0%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight65g
Water 4g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight65g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar 12g 24%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight65g
Monounsaturated Fats 3998mg
Polyunsaturated Fats 2002mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight65g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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