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      Kellogg Company Us - Austin Crackers Pepper Jack 11oz
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      Kellogg Company Us - Austin Crackers Pepper Jack 11oz

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      Nutrition Facts
      Serving Size
      1 package (39g)
      Calories191
      % Daily Value *
      Total Fat 9.2g12%
      Saturated Fat 2.3g12%
      Trans Fat 0.12g
      Cholesterol 1.2mg0%
      Sodium 385.7mg16%
      Total Carbohydrate 23.9g9%
      Dietary Fiber 0.51g2%
      Total Sugars 5.6g11%
      Includes --g Added Sugars--%
      Protein 3.2g6%
      Vitamin C 0mg0%
      Vitamin D --mcg--%
      Iron 1.2mg7%
      Calcium 58.1mg4%
      Potassium 104.9mg2%
      Phosphorus 53mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Vegetable Oil (Soybean, Palm, And Palm Kernel Oil With Tbhq For Freshness), Whey, Sugar, Contains Two Percent Or Less Of Salt, Cornstarch, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Pepper Jack Cheese (Monterey Jack Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Jalapeno Pepper Extract), Natural Flavors, Gum Arabic, Disodium Phosphate, Citric Acid, Color Added, Turmeric Extract, Glycerin, Maltodextrin, Mixed Triglycerides, Modified Corn Starch, Mono- And Diglycerides, Sodium Sulfite, Corn Syrup Solids, Red #40, Blue #1, Yellow #5, Soy Lecithin, Peanut Flour.
      UPC: 00079783100078
      Quick Stats
      • Calories 191 10% DV
      • Protein 3.2g 6% DV
      • Carbs 24g 9% DV
      • Fat 9.2g 12% DV
      • Fiber 0.51g 2% DV
      • Sugar 5.6g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Kellogg Company Us - Austin Crackers Pepper Jack 11oz coming from 7% protein, 50% carbs, 43% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kellogg Company Us - Austin Crackers Pepper Jack 11oz. This food consists of 2.82% water, 8.45% protein, 64.03% carbs, 24.71% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight39g
      Calories 191 10%
      Fat 9.2g 12%
      Protein 3.2g 6%
      Carbohydrate 23.9g 9%
      Sugars 5.6g 11%
      Fiber 0.51g 2%
      Cholesterol 1.2mg 0%
      Saturated Fats 2.3g 12%
      Net-Carbs 23.4g
      Trans Fatty Acids 0.12g
      Minerals
      -- = missing data %DV
      Weight39g
      Calcium 58.1mg 4%
      Iron, Fe 1.2mg 7%
      Potassium, K 104.9mg 2%
      Magnesium 4.7mg 1%
      Phosphorus, P 53mg 4%
      Sodium 385.7mg 16%
      Zinc, Zn 0.16mg 1%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight39g
      Vitamin A, RAE --mcg --%
      Vitamin C 0mg 0%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.11mg 8%
      Niacin (B3) 1.4mg 9%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.01mg 0%
      Biotin --mcg
      Folate (B9) 42.1mcg 11%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 10.1IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight39g
      Water 1.1g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 0.42
      Carbs & Sugars
      -- = missing data %DV
      Weight39g
      Soluble Fiber 0.39g
      Insoluble Fiber 0g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight39g
      Total Monounsaturated 1.989g
      Total Polyunsaturated 4.485g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight39g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kellogg Company Us - Austin Crackers Pepper Jack 11oz