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Kashi Us - Bear Naked Cereal Original Cinnamon Protein 30oz
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Kashi Us - Bear Naked Cereal Original Cinnamon Protein 30oz

Brand: Kashi Us

132 calories

in 1/4 cup
Where do the calories come from?
16% from Protein (5.5g)
40% from Fat (6.1g)
44% from Carbs (15g)
Quick Stats
  • Calories 132 7% DV
  • Protein 5.5g 11% DV
  • Fat 6.1g 8% DV
  • Carbs 15g 5% DV
  • Fiber 2.5g 9% DV
  • Sugar 6g 12% DV
  • Sodium 32mg 1% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1/4 cup (29g)
Calories132
% Daily Value *
Total Fat 6.1g8%
Saturated Fat 0.6g3%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 31.6mg1%
Total Carbohydrate 15.2g5%
Dietary Fiber 2.5g9%
Total Sugars 6g12%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg5%
Calcium 21.2mg2%
Potassium 63.2mg1%
Phosphorus 62.4mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
5%Water
22%Fat
54%Carbs
19%Protein
Ingredients: Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Soy Crisps (Soy Protein Isolate, Rice Starch), Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Sunflower Seeds, Soy Protein Isolate, Cinnamon, Natural Flavor, Ground Flax Seeds.
UPC: 00884623100725

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV132 calories
  • Fat8% DV6.1g
  • Saturated Fats3% DV0.6g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.2g
  • Fiber9% DV2.5g
  • Sugars12% DV6g
  • Protein11% DV5.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.2mg
  • Iron, Fe5% DV1mg
  • Potassium, K1% DV63.2mg
  • Sodium1% DV31.6mg
  • Magnesium5% DV20.6mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight29g
Calories 132 7%
Fat 6.1g 8%
Protein 5.5g 11%
Carbohydrate 15.2g 5%
Sugars 6g 12%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 0.6g 3%
Net-Carbs 12.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight29g
Calcium 21.2mg 2%
Iron, Fe 1mg 5%
Potassium, K 63.2mg 1%
Magnesium 20.6mg 5%
Phosphorus, P 62.4mg 5%
Sodium 31.6mg 1%
Zinc, Zn 0.5mg 4%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight29g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 2.3μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 6.7IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight29g
Water 1.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.86
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight29g
Soluble Fiber 0.9g
Insoluble Fiber 1.5g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight29g
Monounsaturated Fats 3016mg
Polyunsaturated Fats 2233mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight29g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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