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Kashi Us - Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5oz
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Kashi Us - Bear Naked Cereal Pepita Hemp Sunflower Butter 10.5oz

Brand: Kashi Us

140 calories

in 1/3 cup
Where do the calories come from?
10% from Protein (3.5g)
37% from Fat (5.9g)
54% from Carbs (19g)
Quick Stats
  • Calories 140 7% DV
  • Protein 3.5g 7% DV
  • Fat 5.9g 8% DV
  • Carbs 19g 6% DV
  • Fiber 2.2g 8% DV
  • Sugar 5.1g 10% DV
  • Sodium 80mg 3% DV
  • Calcium 21mg 2% DV
Nutrition Facts
Serving Size
1/3 cup (31g)
Calories140
% Daily Value *
Total Fat 5.9g8%
Saturated Fat 0.7g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 19.3g6%
Dietary Fiber 2.2g8%
Total Sugars 5.1g10%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.1mg6%
Calcium 21.4mg2%
Potassium 87.1mg2%
Phosphorus 124.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
19%Fat
64%Carbs
11%Protein
Ingredients: Whole Grain Oats, Invert Cane Syrup, Rice Crisp (Rice Flour, Cane Sugar, Salt), Sunflower Butter, Expeller Pressed Sunflower Oil, Brown Rice Syrup, Whole Oat Flour, Pepitas, Sesame Seeds, Sunflower Seeds, Hemp Seeds, Dried Cane Syrup, Sea Salt, Coriander, Nutmeg, Rosemary Extract For Freshness.
UPC: 00884623101685

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV140 calories
  • Fat8% DV5.9g
  • Saturated Fats4% DV0.7g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV19.3g
  • Fiber8% DV2.2g
  • Sugars10% DV5.1g
  • Protein7% DV3.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV21.4mg
  • Iron, Fe6% DV1.1mg
  • Potassium, K2% DV87.1mg
  • Sodium3% DV80mg
  • Magnesium4% DV18.6mg
  • Zinc, Zn3% DV0.3mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 140 7%
Fat 5.9g 8%
Protein 3.5g 7%
Carbohydrate 19.3g 6%
Sugars 5.1g 10%
Fiber 2.2g 8%
Cholesterol 0mg 0%
Saturated Fats 0.7g 4%
Net-Carbs 17.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 21.4mg 2%
Iron, Fe 1.1mg 6%
Potassium, K 87.1mg 2%
Magnesium 18.6mg 4%
Phosphorus, P 124.6mg 10%
Sodium 80mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5.3μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 4IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 1.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 3.71
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber 0.6g
Insoluble Fiber 0.9g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 2790mg
Polyunsaturated Fats 1984mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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