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Kashi Us - Kashi Entre's Greek Tzatziki 5.25oz
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Kashi Us - Kashi Entre's Greek Tzatziki 5.25oz

Brand: Kashi Us

302 calories

in 1 pizza
Where do the calories come from?
20% from Protein (17g)
27% from Fat (9.8g)
54% from Carbs (44g)
Quick Stats
  • Calories 302 15% DV
  • Protein 17g 33% DV
  • Fat 9.8g 13% DV
  • Carbs 44g 15% DV
  • Fiber 8.8g 31% DV
  • Sugar 4g 8% DV
  • Sodium 480mg 20% DV
  • Calcium 173mg 13% DV
Nutrition Facts
Serving Size
1 pizza (149g)
Calories302
% Daily Value *
Total Fat 9.8g13%
Saturated Fat 3.4g17%
Trans Fat 0g
Cholesterol 14.9mg5%
Sodium 479.8mg20%
Total Carbohydrate 44.3g15%
Dietary Fiber 8.8g31%
Total Sugars 4g8%
Includes ~g Added Sugars~%
Protein 16.5g33%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.9mg11%
Calcium 172.8mg13%
Potassium 275.7mg6%
Phosphorus 126.7mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
49%Water
7%Fat
32%Carbs
12%Protein
Ingredients: Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder, Canola Oil], Greek Tzatziki Sauce (Greek Yogurt [cultured Pasteurized Cow's Milk, Skim Milk, Cream, Cultures], Cucumber, Garlic Puree [garlic, Citric Acid (Preservative)], Salt, Spices, Lemon Juice Concentrate, Cultured Sugar, Olive Oil, Xanthan Gum), Mozzarella Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Diced Tomatoes, Artichoke, Spinach, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Oregano.
UPC: 00018627100300

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories15% DV302 calories
  • Fat13% DV9.8g
  • Saturated Fats17% DV3.4g
  • Cholesterol5% DV14.9mg
  • Carbohydrate15% DV44.3g
  • Fiber31% DV8.8g
  • Sugars8% DV4g
  • Protein33% DV16.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV172.8mg
  • Iron, Fe11% DV1.9mg
  • Potassium, K6% DV275.7mg
  • Sodium20% DV479.8mg
  • Magnesium6% DV23.8mg
  • Zinc, Zn7% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1219% DV0.4μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 302 15%
Fat 9.8g 13%
Protein 16.5g 33%
Carbohydrate 44.3g 15%
Sugars 4g 8%
Fiber 8.8g 31%
Cholesterol 14.9mg 5%
Saturated Fats 3.4g 17%
Net-Carbs 35.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 172.8mg 13%
Iron, Fe 1.9mg 11%
Potassium, K 275.7mg 6%
Magnesium 23.8mg 6%
Phosphorus, P 126.7mg 10%
Sodium 479.8mg 20%
Zinc, Zn 0.7mg 7%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 19%
Niacin (B3) 4mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 5%
Biotin ~μg
Folate (B9) 41.7μg 10%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.4μg 19%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 69g
Ash 9g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber 1.5g
Insoluble Fiber 7.5g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 2533mg
Polyunsaturated Fats 1639mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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