Edit Foodlist
Save
Save
Done
Options
Kellogg Company Us - Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz
×

Kellogg Company Us - Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz

135 calories

in 1/3 cup
Where do the calories come from?
8% from Protein (3g)
32% from Fat (5.1g)
59% from Carbs (21g)
Quick Stats
  • Calories 135 7% DV
  • Protein 3g 6% DV
  • Fat 5.1g 7% DV
  • Carbs 21g 7% DV
  • Fiber 2.7g 10% DV
  • Sugar 7.8g 16% DV
  • Sodium 40mg 2% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1/3 cup (31g)
Calories135
% Daily Value *
Total Fat 5.1g7%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 40.3mg2%
Total Carbohydrate 21.1g7%
Dietary Fiber 2.7g10%
Total Sugars 7.8g16%
Includes ~g Added Sugars~%
Protein 3g6%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.2mg7%
Calcium 11.8mg1%
Potassium 89.6mg2%
Phosphorus 80mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
17%Fat
69%Carbs
10%Protein
Ingredients: Whole Oats*, Dried Cane Syrup*, Coconut*, Kamut® Khorasan Wheat*, Canola Oil*, Brown Rice Syrup*, Cocoa Processed With Alkali*, Vanilla Extract, Sea Salt, Rosemary Extract For Freshness.*organic
UPC: 00018627102342

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV135 calories
  • Fat7% DV5.1g
  • Saturated Fats14% DV2.8g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.1g
  • Fiber10% DV2.7g
  • Sugars16% DV7.8g
  • Protein6% DV3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV11.8mg
  • Iron, Fe7% DV1.2mg
  • Potassium, K2% DV89.6mg
  • Sodium2% DV40.3mg
  • Magnesium7% DV27.9mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight31g
Calories 135 7%
Fat 5.1g 7%
Protein 3g 6%
Carbohydrate 21.1g 7%
Sugars 7.8g 16%
Fiber 2.7g 10%
Cholesterol 0mg 0%
Saturated Fats 2.8g 14%
Net-Carbs 18.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight31g
Calcium 11.8mg 1%
Iron, Fe 1.2mg 7%
Potassium, K 89.6mg 2%
Magnesium 27.9mg 7%
Phosphorus, P 80mg 6%
Sodium 40.3mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight31g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 5.3μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0.6IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight31g
Water 1.2g
Ash 0g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 1.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight31g
Soluble Fiber 0.6g
Insoluble Fiber 1.9g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight31g
Monounsaturated Fats 1240mg
Polyunsaturated Fats 744mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight31g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback