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Kashi Us - Kashi Pizza Mediterranean 5.5oz

Kashi Us - Kashi Pizza Mediterranean 5.5oz

Brand: Kashi Us

387 calories

in 1 pizza
Where do the calories come from?
17% from Protein (17g)
27% from Fat (12g)
56% from Carbs (57g)
Quick Stats
  • Calories 387 19% DV
  • Protein 17g 35% DV
  • Fat 12g 16% DV
  • Carbs 57g 19% DV
  • Fiber 6.1g 22% DV
  • Sugar 5.8g 12% DV
  • Sodium 605mg 25% DV
  • Calcium 200mg 15% DV
Nutrition Facts
Serving Size
1 pizza (156g)
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 4.4g22%
Trans Fat 0g
Cholesterol 20.3mg7%
Sodium 605.3mg25%
Total Carbohydrate 56.6g19%
Dietary Fiber 6.1g22%
Total Sugars 5.8g12%
Includes ~g Added Sugars~%
Protein 17.3g35%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.5mg14%
Calcium 199.7mg15%
Potassium 276.1mg6%
Phosphorus 92mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
Ingredients: Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Ground Flaxseed, Yeast, Honey, Extra Virgin Olive Oil, Wheat Gluten, Wheat Starch, Garlic Powder), Sauce (Tomatoes [tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [roasted Red Bell Peppers, Expeller-Pressed Canola Oil, Parmesan Cheese [pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes], Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [tomatoes, Citric Acid], Dried Cane Syrup, Salt, Basil, Cornstarch), Cheese Blend (Mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color]), Red Bell Peppers, Spinach, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Red Onion.
UPC: 00018627102366

Macronutrients by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Calories19% DV387 calories
  • Fat16% DV12.3g
  • Saturated Fats22% DV4.4g
  • Cholesterol7% DV20.3mg
  • Carbohydrate19% DV56.6g
  • Fiber22% DV6.1g
  • Sugars12% DV5.8g
  • Protein35% DV17.3g

Common Minerals by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Calcium15% DV199.7mg
  • Iron, Fe14% DV2.5mg
  • Potassium, K6% DV276.1mg
  • Sodium25% DV605.3mg
  • Magnesium7% DV28.1mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)

Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients %DV
~ = missing data
Calories 387 19%
Fat 12.3g 16%
Protein 17.3g 35%
Carbohydrate 56.6g 19%
Sugars 5.8g 12%
Fiber 6.1g 22%
Cholesterol 20.3mg 7%
Saturated Fats 4.4g 22%
Net-Carbs 50.5g
Trans Fatty Acids 0g
Minerals %DV
~ = missing data
Calcium 199.7mg 15%
Iron, Fe 2.5mg 14%
Potassium, K 276.1mg 6%
Magnesium 28.1mg 7%
Phosphorus, P 92mg 7%
Sodium 605.3mg 25%
Zinc, Zn 0.6mg 6%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins %DV
~ = missing data
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4.1mg 25%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 6%
Biotin ~μg
Folate (B9) 49.9μg 12%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 13%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
~ = missing data
Water 66.9g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.73
Carbs & Sugars
Carbs & Sugars
~ = missing data
Soluble Fiber 1.6g
Insoluble Fiber 4.7g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats %AI
~ = missing data
Monounsaturated Fats 2496mg
Polyunsaturated Fats 1716mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
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Phytosterols ~mg
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18:1-11 t (18:1t n-7) ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:3 undiff ~mg
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18:4 ~mg
20:2 n-6 c,c ~mg
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20:4 undifferentiated ~mg
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21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
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18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
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Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
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Glycine ~mg
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Hydroxyproline ~mg
Database: Branded Food