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Kashi Us - Kashi Pizza Mushroom Trio & Spinach 5.35oz
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Kashi Us - Kashi Pizza Mushroom Trio & Spinach 5.35oz

Brand: Kashi Us

348 calories

in 1 pizza
Where do the calories come from?
18% from Protein (16g)
22% from Fat (9.1g)
60% from Carbs (56g)
Quick Stats
  • Calories 348 17% DV
  • Protein 16g 33% DV
  • Fat 9.1g 12% DV
  • Carbs 56g 18% DV
  • Fiber 6.2g 22% DV
  • Sugar 3.8g 8% DV
  • Sodium 512mg 21% DV
  • Calcium 166mg 13% DV
Nutrition Facts
Serving Size
1 pizza (152g)
Calories348
% Daily Value *
Total Fat 9.1g12%
Saturated Fat 3.5g17%
Trans Fat 0.2g
Cholesterol 13.7mg5%
Sodium 512.2mg21%
Total Carbohydrate 55.5g18%
Dietary Fiber 6.2g22%
Total Sugars 3.8g8%
Includes ~g Added Sugars~%
Protein 16.3g33%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 2.4mg14%
Calcium 165.7mg13%
Potassium 332.9mg7%
Phosphorus 101.8mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
46%Water
6%Fat
37%Carbs
11%Protein
Ingredients: Crust (Water, Wheat Flour, White Whole Wheat Flour, Crust Mix With Kashi Seven Whole Grains And Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Degermed Yellow Corn Meal, Yeast, Ground Flaxseed, Extra Virgin Olive Oil, Honey, Wheat Gluten, Wheat Starch, Garlic Powder), Tomato Parmesan Sauce (Tomatoes, Heavy Cream, Tomato Paste, Water, Roasted Garlic, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Oregano, Basil, Natural Flavors, Xanthan Gum, Citric Acid), Crimini Mushrooms, Cheese Blend (Mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes]), Spinach.
UPC: 00018627102380

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories17% DV348 calories
  • Fat12% DV9.1g
  • Saturated Fats17% DV3.5g
  • Cholesterol5% DV13.7mg
  • Carbohydrate18% DV55.5g
  • Fiber22% DV6.2g
  • Sugars8% DV3.8g
  • Protein33% DV16.3g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium13% DV165.7mg
  • Iron, Fe14% DV2.4mg
  • Potassium, K7% DV332.9mg
  • Sodium21% DV512.2mg
  • Magnesium5% DV21.3mg
  • Zinc, Zn6% DV0.6mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1213% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight152g
Calories 348 17%
Fat 9.1g 12%
Protein 16.3g 33%
Carbohydrate 55.5g 18%
Sugars 3.8g 8%
Fiber 6.2g 22%
Cholesterol 13.7mg 5%
Saturated Fats 3.5g 17%
Net-Carbs 49.2g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight152g
Calcium 165.7mg 13%
Iron, Fe 2.4mg 14%
Potassium, K 332.9mg 7%
Magnesium 21.3mg 5%
Phosphorus, P 101.8mg 8%
Sodium 512.2mg 21%
Zinc, Zn 0.6mg 6%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight152g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 4.4mg 28%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 42.6μg 11%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 13%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight152g
Water 68.7g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight152g
Soluble Fiber 1.5g
Insoluble Fiber 4.6g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight152g
Monounsaturated Fats 2736mg
Polyunsaturated Fats 1672mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
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16:0 ~mg
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18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
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20:3 n-3 ~mg
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20:4 n-6 ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
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18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight152g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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