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      Kashi Us - Kashi Pizza Mediterranean 12.7oz
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      Kashi Us - Kashi Pizza Mediterranean 12.7oz

      Brand: Kashi Us
      Serving Size:
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      Nutrition Facts
      Serving Size
      1/3 pizza (120g)
      Calories277
      % Daily Value *
      Total Fat 9g12%
      Saturated Fat 3.8g19%
      Trans Fat 0.24g
      Cholesterol 14.4mg5%
      Sodium 637.2mg27%
      Total Carbohydrate 37.2g14%
      Dietary Fiber 4.9g18%
      Total Sugars 3.4g7%
      Includes --g Added Sugars--%
      Protein 15.2g30%
      Vitamin C 14.4mg16%
      Vitamin D --mcg--%
      Iron 1.3mg7%
      Calcium 165.6mg13%
      Potassium 201.6mg4%
      Phosphorus 193.2mg15%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Crust (Crust Mix With Kashi Seven Whole Grains & Sesame Blend [wheat Gluten, Whole Oat Flour, Oat Fiber, Oat Syrup Solids, Barley Malt Extract, Whole Triticale Flour, Brown Rice Flour, Whole Hard Red Wheat Flour, Whole Rye Flour, Salt, Whole Barley Flour, Whole Buckwheat Flour, Sesame Seeds], Water, Wheat Flour, White Whole Wheat Flour, Ground Flax Seed, Extra Virgin Olive Oil, Barley Fiber, Yeast, Wheat Starch, Garlic Powder), Cheese Blend (Mozzarella Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes], White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride], Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride, Annatto Color], Asiago Cheese [pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Microbial Rennet]), Sauce (Tomatoes [tomatoes, Tomato Puree, Citric Acid], Roasted Red Bell Pepper Pesto [roasted Red Bell Peppers, Expeller-Pressed Canola Oil, Parmesan Cheese (Pasteurized Part-Skim Cow's Milk, Cheese Culture, Salt, Enzymes), Balsamic Vinegar, Basil, Sea Salt, Granulated Garlic, Black Pepper, Cayenne Pepper], Tomatoes [tomatoes, Citric Acid], Dried Cane Syrup, Salt, Spice, Cornstarch), Spinach, Roasted Red Bell Peppers, Red Bell Peppers, Feta Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Roasted Red Onion, Red Onion.
      UPC: 00018627329053
      Quick Stats
      • Calories 277 14% DV
      • Protein 15g 30% DV
      • Carbs 37g 14% DV
      • Fat 9g 12% DV
      • Fiber 4.9g 18% DV
      • Sugar 3.4g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 277 calories in Kashi Us - Kashi Pizza Mediterranean 12.7oz coming from 21% protein, 51% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Kashi Us - Kashi Pizza Mediterranean 12.7oz. This food consists of 47.54% water, 13.01% protein, 31.76% carbs, 7.68% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight120g
      Calories 277 14%
      Fat 9g 12%
      Protein 15.2g 30%
      Carbohydrate 37.2g 14%
      Sugars 3.4g 7%
      Fiber 4.9g 18%
      Cholesterol 14.4mg 5%
      Saturated Fats 3.8g 19%
      Net-Carbs 32.3g
      Trans Fatty Acids 0.24g
      Minerals
      -- = missing data %DV
      Weight120g
      Calcium 165.6mg 13%
      Iron, Fe 1.3mg 7%
      Potassium, K 201.6mg 4%
      Magnesium 38.4mg 9%
      Phosphorus, P 193.2mg 15%
      Sodium 637.2mg 27%
      Zinc, Zn 1.6mg 14%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight120g
      Vitamin A, RAE --mcg --%
      Vitamin C 14.4mg 16%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.43mg 3%
      Vitamin B5 (PA) 0.07mg 1%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 12mcg 3%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.22mcg 9%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 1652.4IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight120g
      Water 55.7g
      Ash 3g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 7.2
      Carbs & Sugars
      -- = missing data %DV
      Weight120g
      Soluble Fiber 1.2g
      Insoluble Fiber 3.6g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight120g
      Total Monounsaturated 3.12g
      Total Polyunsaturated 1.8g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight120g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kashi Us - Kashi Pizza Mediterranean 12.7oz