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Kellogg Company Us - Morningstar Farms Veggie Burgers Spicy Black Bean 2.9oz 48ct
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Kellogg Company Us - Morningstar Farms Veggie Burgers Spicy Black Bean 2.9oz 48ct

163 calories

in 1 burger
Where do the calories come from?
32% from Protein (14g)
35% from Fat (6.9g)
33% from Carbs (15g)
Quick Stats
  • Calories 163 8% DV
  • Protein 14g 29% DV
  • Fat 6.9g 9% DV
  • Carbs 15g 5% DV
  • Fiber 4.5g 16% DV
  • Sugar 1.2g 2% DV
  • Sodium 413mg 17% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
1 burger (82g)
Calories163
% Daily Value *
Total Fat 6.9g9%
Saturated Fat 0.9g5%
Trans Fat 0.1g
Cholesterol 2.5mg1%
Sodium 412.5mg17%
Total Carbohydrate 14.6g5%
Dietary Fiber 4.5g16%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 14.4g29%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg5%
Calcium 50mg4%
Potassium 278mg6%
Phosphorus 149.2mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
56%Water
9%Fat
18%Carbs
18%Protein
Ingredients: Water, Black Beans, Brown Rice, Onions, Corn Oil, Whole Kernel Corn, Sodium Caseinate, Soy Protein Concentrate, Egg Whites, Diced Tomatoes, Wheat Gluten, Bulgur Wheat, Green Chiles, Onion Powder, Contains Two Percent Or Less Of Calcium Caseinate, Cornstarch, Tomato Juice, Yeast Extract, Spices, Dextrose, Salt, Tomato Powder, Hydrolyzed Vegetable Protein (Corn Gluten, Wheat Gluten, Soy Protein), Garlic Powder, Jalapeno Pepper, Citric Acid, Paprika (Color), Modified Corn Starch, Soy Sauce (Soybeans, Wheat, Salt), Xanthan Gum, Disodium Inosinate, Natural Flavors, Disodium Guanylate, Vitamin B1 (Thiamin Hydrochloride), Caramel Color.
UPC: 00028989499387

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat9% DV6.9g
  • Saturated Fats5% DV0.9g
  • Cholesterol1% DV2.5mg
  • Carbohydrate5% DV14.6g
  • Fiber16% DV4.5g
  • Sugars2% DV1.2g
  • Protein29% DV14.4g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium4% DV50mg
  • Iron, Fe5% DV1mg
  • Potassium, K6% DV278mg
  • Sodium17% DV412.5mg
  • Magnesium9% DV38.5mg
  • Zinc, Zn10% DV1.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight82g
Calories 163 8%
Fat 6.9g 9%
Protein 14.4g 29%
Carbohydrate 14.6g 5%
Sugars 1.2g 2%
Fiber 4.5g 16%
Cholesterol 2.5mg 1%
Saturated Fats 0.9g 5%
Net-Carbs 10.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight82g
Calcium 50mg 4%
Iron, Fe 1mg 5%
Potassium, K 278mg 6%
Magnesium 38.5mg 9%
Phosphorus, P 149.2mg 12%
Sodium 412.5mg 17%
Zinc, Zn 1.1mg 10%
Copper, Cu 0.2mg 18%
Manganese 0.8mg 36%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight82g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 27.1μg 7%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight82g
Water 44.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight82g
Soluble Fiber 0.8g
Insoluble Fiber 3.3g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight82g
Monounsaturated Fats 1558mg
Polyunsaturated Fats 3854mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight82g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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