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Kellogg Company Us - Kellogg's Special K Breakfast Handheld Egg Sausage & White Cheddar 8.2oz
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Kellogg Company Us - Kellogg's Special K Breakfast Handheld Egg Sausage & White Cheddar 8.2oz

238 calories

in 1 sandwich
Where do the calories come from?
23% from Protein (14g)
44% from Fat (12g)
33% from Carbs (20g)
Quick Stats
  • Calories 238 12% DV
  • Protein 14g 27% DV
  • Fat 12g 15% DV
  • Carbs 20g 7% DV
  • Fiber 2.7g 10% DV
  • Sugar 3.5g 7% DV
  • Sodium 698mg 30% DV
  • Calcium 114mg 9% DV
Nutrition Facts
Serving Size
1 sandwich (116g)
Calories238
% Daily Value *
Total Fat 11.6g15%
Saturated Fat 4.3g21%
Trans Fat 0.1g
Cholesterol 160.1mg53%
Sodium 698.3mg30%
Total Carbohydrate 19.7g7%
Dietary Fiber 2.7g10%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 13.7g27%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.7mg10%
Calcium 113.7mg9%
Potassium 216.9mg5%
Phosphorus 148.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
10%Fat
17%Carbs
12%Protein
Ingredients: Baked Egg Patty (Eggs, Nonfat Milk, Modified Food Starch, Water, Salt, Xanthan Gum, Black Pepper Extract, Citric Acid [preservative], Soy Lecithin), Multi-Grain Flatbread (Whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Oat Fiber, Sugar, Wheat Gluten, Yeast, Wheat Bran, Rolled Oats, Cultured Wheat Flour, Soybean Oil, Vinegar, Cracked Rye, Salt, Xanthan Gum, Calcium Sulfate, Ascorbic Acid), Fully Cooked Sausage Patty (Pork, Mechanically Separated Turkey, Water, Salt, Spices, Corn Syrup Solids, Dextrose, Spice Extracts), Pasteurized Process White Cheddar Cheese Product (White Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Water, Nonfat Milk, Sodium Phosphate, Casein, Natural Cheddar Cheese Flavor [cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Water, Sodium Phosphate, Salt, Milkfat, Xanthan Gum], Salt).
UPC: 00038000109218

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories12% DV238 calories
  • Fat15% DV11.6g
  • Saturated Fats21% DV4.3g
  • Cholesterol53% DV160.1mg
  • Carbohydrate7% DV19.7g
  • Fiber10% DV2.7g
  • Sugars7% DV3.5g
  • Protein27% DV13.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium9% DV113.7mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K5% DV216.9mg
  • Sodium30% DV698.3mg
  • Magnesium7% DV31.3mg
  • Zinc, Zn9% DV1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1214% DV0.3μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight116g
Calories 238 12%
Fat 11.6g 15%
Protein 13.7g 27%
Carbohydrate 19.7g 7%
Sugars 3.5g 7%
Fiber 2.7g 10%
Cholesterol 160.1mg 53%
Saturated Fats 4.3g 21%
Net-Carbs 17.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight116g
Calcium 113.7mg 9%
Iron, Fe 1.7mg 10%
Potassium, K 216.9mg 5%
Magnesium 31.3mg 7%
Phosphorus, P 148.5mg 12%
Sodium 698.3mg 30%
Zinc, Zn 1mg 9%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight116g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 9%
Biotin ~μg
Folate (B9) 22μg 6%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 14%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight116g
Water 68.3g
Ash 3g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 5.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight116g
Soluble Fiber 0g
Insoluble Fiber 2.3g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight116g
Monounsaturated Fats 4176mg
Polyunsaturated Fats 2436mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight116g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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