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Kellogg Company Us - Kellogg Rkt Squares Chocolate 4.68oz
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Kellogg Company Us - Kellogg Rkt Squares Chocolate 4.68oz

101 calories

in 1 bar
Where do the calories come from?
3% from Protein (0.7g)
36% from Fat (4g)
61% from Carbs (15g)
Quick Stats
  • Calories 101 5% DV
  • Protein 0.7g 1% DV
  • Fat 4g 5% DV
  • Carbs 15g 5% DV
  • Fiber 0.4g 1% DV
  • Sugar 8.5g 17% DV
  • Sodium 75mg 3% DV
  • Calcium 8.1mg 1% DV
Nutrition Facts
Serving Size
1 bar (22g)
Calories101
% Daily Value *
Total Fat 4g5%
Saturated Fat 2.4g12%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 75mg3%
Total Carbohydrate 15.4g5%
Dietary Fiber 0.4g1%
Total Sugars 8.5g17%
Includes ~g Added Sugars~%
Protein 0.7g1%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.5mg3%
Calcium 8.1mg1%
Potassium 36.7mg1%
Phosphorus 16.7mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
6%Water
19%Fat
72%Carbs
3%Protein
Ingredients: Rice Cereal (Rice, Sugar, Salt, Malt Flavoring, Niacinamide, Iron, Vitamin B2 [riboflavin], Folic Acid), Marshmallow (Corn Syrup, Sugar, Gelatin, Natural And Artificial Flavor), Sugar, Margarine (Vegetable Oil [soybean And Palm Oil With Tbhq For Freshness], Water, Acetylated Monoglycerides, Datem, Bht [preservative], Vitamin A Palmitate, Vitamin D), Fructose, Partially Hydrogenated Palm Kernel Oil With Sorbitan Tristearate, Chocolate, Cocoa (Processed With Alkali), Corn Syrup Solids, Contains 2% Or Less Of Glycerin, Dextrose, Maltodextrin, Whey, Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Salt, Soy Lecithin, Artificial Flavors, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride).
UPC: 00038000117183

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories5% DV101 calories
  • Fat5% DV4g
  • Saturated Fats12% DV2.4g
  • Cholesterol0% DV0mg
  • Carbohydrate5% DV15.4g
  • Fiber1% DV0.4g
  • Sugars17% DV8.5g
  • Protein1% DV0.7g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV8.1mg
  • Iron, Fe3% DV0.5mg
  • Potassium, K1% DV36.7mg
  • Sodium3% DV75mg
  • Magnesium2% DV7.5mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight22g
Calories 101 5%
Fat 4g 5%
Protein 0.7g 1%
Carbohydrate 15.4g 5%
Sugars 8.5g 17%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 2.4g 12%
Net-Carbs 15g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight22g
Calcium 8.1mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 36.7mg 1%
Magnesium 7.5mg 2%
Phosphorus, P 16.7mg 1%
Sodium 75mg 3%
Zinc, Zn 0.1mg 1%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight22g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 13%
Niacin (B3) 1.2mg 8%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 17%
Biotin ~μg
Folate (B9) 7.9μg 2%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 218.2IU 7%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 7.9IU 1%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight22g
Water 1.3g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight22g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight22g
Monounsaturated Fats 506mg
Polyunsaturated Fats 836mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight22g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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