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Kellogg Company Us - Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz
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Kellogg Company Us - Kellogg's Nutri-Grain Granola Bars Apple Cinnamon 1.76oz

187 calories

in 1 bar
Where do the calories come from?
8% from Protein (3.9g)
23% from Fat (5g)
69% from Carbs (34g)
Quick Stats
  • Calories 187 9% DV
  • Protein 3.9g 8% DV
  • Fat 5g 6% DV
  • Carbs 34g 11% DV
  • Fiber 5.1g 18% DV
  • Sugar 16g 31% DV
  • Sodium 143mg 6% DV
  • Calcium 31mg 2% DV
Nutrition Facts
Serving Size
1 bar (50g)
Calories187
% Daily Value *
Total Fat 5g6%
Saturated Fat 2.2g11%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 142.5mg6%
Total Carbohydrate 33.8g11%
Dietary Fiber 5.1g18%
Total Sugars 15.5g31%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1.5mg8%
Calcium 31mg2%
Potassium 70mg1%
Phosphorus 92.5mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
11%Water
10%Fat
70%Carbs
8%Protein
Ingredients: Granola Crust: Whole Grain Oats, Sugar, Palm Oil With Tbhq For Freshness, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Corn Syrup, Oat Fiber, Isolated Soy Protein, Maltodextrin, Acacia Gum, Glycerin, Cellulose, Wheat Gluten, Molasses, Natural Flavors, Leavening (Baking Soda, Sodium Acid Pyrophosphate), Salt, Cinnamon, Soy Lecithin, Bht (Preservative), Peanut Flour, Nonfat Milk. Filling: Invert Sugar, Corn Syrup, Apple Puree Concentrate, Glycerin, Sugar, Modified Corn Starch, Sodium Alginate, Malic Acid, Methylcellulose, Dicalcium Phosphate, Cinnamon, Citric Acid, Caramel Color.
UPC: 00038000130168

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV187 calories
  • Fat6% DV5g
  • Saturated Fats11% DV2.2g
  • Cholesterol0% DV0mg
  • Carbohydrate11% DV33.8g
  • Fiber18% DV5.1g
  • Sugars31% DV15.5g
  • Protein8% DV3.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV31mg
  • Iron, Fe8% DV1.5mg
  • Potassium, K1% DV70mg
  • Sodium6% DV142.5mg
  • Magnesium4% DV18.5mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight50g
Calories 187 9%
Fat 5g 6%
Protein 3.9g 8%
Carbohydrate 33.8g 11%
Sugars 15.5g 31%
Fiber 5.1g 18%
Cholesterol 0mg 0%
Saturated Fats 2.2g 11%
Net-Carbs 28.7g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight50g
Calcium 31mg 2%
Iron, Fe 1.5mg 8%
Potassium, K 70mg 1%
Magnesium 18.5mg 4%
Phosphorus, P 92.5mg 7%
Sodium 142.5mg 6%
Zinc, Zn 0.5mg 4%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight50g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 5%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~μg
Folate (B9) 5μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 1.5IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight50g
Water 5.5g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.97
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight50g
Soluble Fiber 2.5g
Insoluble Fiber 2.5g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight50g
Monounsaturated Fats 1900mg
Polyunsaturated Fats 900mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight50g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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