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Kellogg Company Us - Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
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Kellogg Company Us - Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

172 calories

in 1 sandwich
Where do the calories come from?
21% from Protein (9.5g)
33% from Fat (6.7g)
46% from Carbs (21g)
Quick Stats
  • Calories 172 9% DV
  • Protein 9.5g 19% DV
  • Fat 6.7g 9% DV
  • Carbs 21g 7% DV
  • Fiber 2.9g 11% DV
  • Sugar 5.4g 11% DV
  • Sodium 599mg 26% DV
  • Calcium 140mg 11% DV
Nutrition Facts
Serving Size
1 sandwich (95g)
Calories172
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 3.3g17%
Trans Fat 0.2g
Cholesterol 109.3mg36%
Sodium 599.4mg26%
Total Carbohydrate 21.4g7%
Dietary Fiber 2.9g11%
Total Sugars 5.4g11%
Includes ~g Added Sugars~%
Protein 9.5g19%
Vitamin C 1mg1%
Vitamin D ~μg~%
Iron 1.7mg10%
Calcium 139.7mg11%
Potassium 172.9mg4%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
60%Water
7%Fat
23%Carbs
10%Protein
Ingredients: Egg Patty With Spinach (Eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Mozzarella Cheese (Low-Moisture Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative]).
UPC: 00038000131226

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV172 calories
  • Fat9% DV6.7g
  • Saturated Fats17% DV3.3g
  • Cholesterol36% DV109.3mg
  • Carbohydrate7% DV21.4g
  • Fiber11% DV2.9g
  • Sugars11% DV5.4g
  • Protein19% DV9.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium11% DV139.7mg
  • Iron, Fe10% DV1.7mg
  • Potassium, K4% DV172.9mg
  • Sodium26% DV599.4mg
  • Magnesium0% DV0mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1212% DV0.3μg
  • Vitamin C1% DV1mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight95g
Calories 172 9%
Fat 6.7g 9%
Protein 9.5g 19%
Carbohydrate 21.4g 7%
Sugars 5.4g 11%
Fiber 2.9g 11%
Cholesterol 109.3mg 36%
Saturated Fats 3.3g 17%
Net-Carbs 18.4g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight95g
Calcium 139.7mg 11%
Iron, Fe 1.7mg 10%
Potassium, K 172.9mg 4%
Magnesium 0mg 0%
Phosphorus, P 0mg 0%
Sodium 599.4mg 26%
Zinc, Zn 0.4mg 3%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight95g
Vitamin A, RAE ~μg ~%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 44.7μg 11%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.3μg 12%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight95g
Water 55.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.81
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight95g
Soluble Fiber 0g
Insoluble Fiber 2.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight95g
Monounsaturated Fats 1900mg
Polyunsaturated Fats 1045mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight95g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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