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Kellogg Company Us - Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
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Kellogg Company Us - Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz

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Nutrition Facts
Serving Size
1 sandwich (95g)
Calories172
% Daily Value *
Total Fat 6.7g9%
Saturated Fat 3.3g17%
Trans Fat 0.2g
Cholesterol 109.3mg36%
Sodium 599.4mg26%
Total Carbohydrate 21.4g7%
Dietary Fiber 2.9g11%
Total Sugars 5.4g11%
Includes ~g Added Sugars~%
Protein 9.5g19%
Vitamin C 1mg1%
Vitamin D ~mcg~%
Iron 1.7mg10%
Calcium 139.7mg11%
Potassium 172.9mg4%
Phosphorus 0mg0%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Egg Patty With Spinach (Eggs, Water, Spinach, Nonfat Milk, Modified Food Starch, Salt, Liquid Pepper Extract, Onion Powder, Xanthan Gum, Citric Acid, Garlic Powder, Soy Lecithin), Bagel Thin (Whole Wheat Flour, Water, Enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Sugar, Yeast, Wheat Gluten, Cellulose, Salt, Soybean Oil, Distilled Monoglycerides, Calcium Propionate [preservative], Calcium Sulfate, Enzymes, Ascorbic Acid, Guar Gum), Pasteurized Process Mozzarella Cheese (Low-Moisture Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Water, Cream, Sodium Phosphate, Salt, Lactic Acid, Sorbic Acid [preservative]).
UPC: 00038000131226
Quick Stats
  • Calories 172 9% DV
  • Protein 9.5g 19% DV
  • Carbs 21g 7% DV
  • Fat 6.7g 9% DV
  • Fiber 2.9g 11% DV
  • Sugar 5.4g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 172 calories in Kellogg Company Us - Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz coming from 21% protein, 46% carbs, 33% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kellogg Company Us - Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz. This food consists of 59.55% water, 10.21% protein, 22.98% carbs, 7.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight95g
Calories 172 9%
Fat 6.7g 9%
Protein 9.5g 19%
Carbohydrate 21.4g 7%
Sugars 5.4g 11%
Fiber 2.9g 11%
Cholesterol 109.3mg 36%
Saturated Fats 3.3g 17%
Net-Carbs 18.4g
Trans Fatty Acids 0.2g
Minerals
~ = missing data %DV
Weight95g
Calcium 139.7mg 11%
Iron, Fe 1.7mg 10%
Potassium, K 172.9mg 4%
Magnesium 0mg 0%
Phosphorus, P 0mg 0%
Sodium 599.4mg 26%
Zinc, Zn 0.4mg 3%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight95g
Vitamin A, RAE ~mcg ~%
Vitamin C 1mg 1%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~mcg
Folate (B9) 44.7mcg 11%
Folic acid 0mcg 0%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0.3mcg 12%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
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Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight95g
Water 55.4g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -0.81
Carbs & Sugars
~ = missing data %DV
Weight95g
Soluble Fiber 0g
Insoluble Fiber 2.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight95g
Monounsaturated Fats 1900mg
Polyunsaturated Fats 1045mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
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Stigmasterol ~mg
Campesterol ~mg
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Phytosterols ~mg
4:0 ~mg
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24:0 ~mg
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18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
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24:1 c ~mg
18:2 undiff ~mg
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18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
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22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight95g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
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Lysine ~mg ~%
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Cystine ~mg ~%
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Tyrosine ~mg ~%
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Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Kellogg Company Us - Kellogg's Special K Breakfast Handheld Spinach Egg Cheese 13.4oz
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