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      Kellogg Company Us - Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz
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      Kellogg Company Us - Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz

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      Nutrition Facts
      Serving Size
      2 waffles (70g)
      Calories191
      % Daily Value *
      Total Fat 6.1g8%
      Saturated Fat 2g10%
      Trans Fat 0.07g
      Cholesterol 6.3mg2%
      Sodium 266mg11%
      Total Carbohydrate 30.9g11%
      Dietary Fiber 1.9g7%
      Total Sugars 7.5g15%
      Includes --g Added Sugars--%
      Protein 3.9g8%
      Vitamin C 2.1mg2%
      Vitamin D --mcg--%
      Iron 3.6mg20%
      Calcium 259.7mg20%
      Potassium 84mg2%
      Phosphorus 219.8mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, Whole Wheat Flour, Sugar, Vegetable Oil (Soybean, Palm And/or Canola), Steel Cut Oats, Eggs, Dried Cranberries Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Wheat Bran, Natural Flavors, Dried Strawberries, Dried Blueberries, Salt, Whey, Soy Lecithin, Malt Flavor, Ascorbic Acid (To Retain Color).vitamins And Minerals: Calcium Carbonate, Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.
      UPC: 00038000143595
      Quick Stats
      • Calories 191 10% DV
      • Protein 3.9g 8% DV
      • Carbs 31g 11% DV
      • Fat 6.1g 8% DV
      • Fiber 1.9g 7% DV
      • Sugar 7.5g 15% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Kellogg Company Us - Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz coming from 8% protein, 64% carbs, 28% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kellogg Company Us - Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz. This food consists of 39.79% water, 5.77% protein, 45.46% carbs, 8.97% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight70g
      Calories 191 10%
      Fat 6.1g 8%
      Protein 3.9g 8%
      Carbohydrate 30.9g 11%
      Sugars 7.5g 15%
      Fiber 1.9g 7%
      Cholesterol 6.3mg 2%
      Saturated Fats 2g 10%
      Net-Carbs 29g
      Trans Fatty Acids 0.07g
      Minerals
      -- = missing data %DV
      Weight70g
      Calcium 259.7mg 20%
      Iron, Fe 3.6mg 20%
      Potassium, K 84mg 2%
      Magnesium 25.2mg 6%
      Phosphorus, P 219.8mg 18%
      Sodium 266mg 11%
      Zinc, Zn 0.49mg 4%
      Copper, Cu --mg --%
      Manganese --mg --%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight70g
      Vitamin A, RAE --mcg --%
      Vitamin C 2.1mg 2%
      Thiamin (B1) --mg --%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.22mg 13%
      Biotin --mcg
      Folate (B9) 67.9mcg 17%
      Folic acid 38.5mcg 10%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.28mcg 12%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight70g
      Water 27g
      Ash 2g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 4.24
      Carbs & Sugars
      -- = missing data %DV
      Weight70g
      Soluble Fiber 0g
      Insoluble Fiber 0.7g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight70g
      Total Monounsaturated 2.17g
      Total Polyunsaturated 1.54g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight70g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Kellogg Company Us - Kellogg's Eggo Waffles Oats & Berries Mixed Berry 9.8oz