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Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz
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Kellogg Company Us - Kellogg's Special K Cereal Bars Chocolatey Pretzel .77oz

90 calories

in 1 bar
Where do the calories come from?
4% from Protein (0.9g)
21% from Fat (2.2g)
75% from Carbs (17g)
Quick Stats
  • Calories 90 4% DV
  • Protein 0.9g 2% DV
  • Fat 2.2g 3% DV
  • Carbs 17g 6% DV
  • Fiber 2.5g 9% DV
  • Sugar 6.3g 13% DV
  • Sodium 117mg 5% DV
  • Calcium 2.2mg 0% DV
Nutrition Facts
Serving Size
1 bar (22g)
Calories90
% Daily Value *
Total Fat 2.2g3%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 116.6mg5%
Total Carbohydrate 17g6%
Dietary Fiber 2.5g9%
Total Sugars 6.3g13%
Includes ~g Added Sugars~%
Protein 0.9g2%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 2.2mg0%
Potassium 14.3mg0%
Phosphorus 7.3mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
7%Water
10%Fat
79%Carbs
4%Protein
Ingredients: Cereal (Rice, Whole Grain Wheat, Sugar, Wheat Bran, Salt, Soluble Wheat Fiber, Malt Flavor, Niacinamide, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Soluble Corn Fiber, Pretzel Pieces (Enriched Wheat Flour [flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid], Malt Flavoring, Salt, Soybean And/or Canola Oil, Yeast), Sugar, Corn Syrup, Fructose, Partially Hydrogenated Palm Kernel Oil, Sunflower Oil, Dextrose, Contains 2% Or Less Of Cocoa (Processed With Alkali), Sorbitol, Glycerin, Natural And Artificial Flavors, Whey, Soy Lecithin, Caramel Color, Bht (Preservative), Salt, Vitamin B6 (Pyridoxine Hydrochloride), Niacinamide.
UPC: 00038000466212

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories4% DV90 calories
  • Fat3% DV2.2g
  • Saturated Fats7% DV1.5g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV17g
  • Fiber9% DV2.5g
  • Sugars13% DV6.3g
  • Protein2% DV0.9g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium0% DV2.2mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K0% DV14.3mg
  • Sodium5% DV116.6mg
  • Magnesium1% DV2.9mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight22g
Calories 90 4%
Fat 2.2g 3%
Protein 0.9g 2%
Carbohydrate 17g 6%
Sugars 6.3g 13%
Fiber 2.5g 9%
Cholesterol 0mg 0%
Saturated Fats 1.5g 7%
Net-Carbs 14.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight22g
Calcium 2.2mg 0%
Iron, Fe 0.4mg 2%
Potassium, K 14.3mg 0%
Magnesium 2.9mg 1%
Phosphorus, P 7.3mg 1%
Sodium 116.6mg 5%
Zinc, Zn 0.1mg 1%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight22g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 2mg 13%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.2mg 12%
Biotin ~μg
Folate (B9) 7.9μg 2%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0.4IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight22g
Water 1.4g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.28
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight22g
Soluble Fiber 1.1g
Insoluble Fiber 0.2g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight22g
Monounsaturated Fats 484mg
Polyunsaturated Fats 66mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight22g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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