Edit Foodlist
Save
Save
Done
Kellogg Company Us - Kellogg's Special K Crackers Sea Salt 4oz
×

Kellogg Company Us - Kellogg's Special K Crackers Sea Salt 4oz

122 calories

in 28 chips
Where do the calories come from?
5% from Protein (1.6g)
29% from Fat (4.1g)
66% from Carbs (22g)
Quick Stats
  • Calories 122 6% DV
  • Protein 1.6g 3% DV
  • Fat 4.1g 5% DV
  • Carbs 22g 7% DV
  • Fiber 2.9g 10% DV
  • Sugar 1.3g 3% DV
  • Sodium 222mg 9% DV
  • Calcium 9.6mg 1% DV
Nutrition Facts
Serving Size
28 chips (30g)
Calories122
% Daily Value *
Total Fat 4.1g5%
Saturated Fat 0.3g2%
Trans Fat 0.1g
Cholesterol 0mg0%
Sodium 221.7mg9%
Total Carbohydrate 21.5g7%
Dietary Fiber 2.9g10%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 1.6g3%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.4mg2%
Calcium 9.6mg1%
Potassium 156.6mg3%
Phosphorus 23.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
15%Fat
77%Carbs
6%Protein
Ingredients: Potatoes, Potato Starch, Canola Oil With Tbhq For Freshness, Rice Flour, Oat Fiber, Degerminated Yellow Corn Meal, Sugar, Contains 2% Or Less Of Sea Salt, Salt, Monoglycerides, Whole Wheat Flour, Soy Flour, Whey.
UPC: 00038000531262

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories6% DV122 calories
  • Fat5% DV4.1g
  • Saturated Fats2% DV0.3g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV21.5g
  • Fiber10% DV2.9g
  • Sugars3% DV1.3g
  • Protein3% DV1.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV9.6mg
  • Iron, Fe2% DV0.4mg
  • Potassium, K3% DV156.6mg
  • Sodium9% DV221.7mg
  • Magnesium3% DV11.4mg
  • Zinc, Zn1% DV0.1mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 122 6%
Fat 4.1g 5%
Protein 1.6g 3%
Carbohydrate 21.5g 7%
Sugars 1.3g 3%
Fiber 2.9g 10%
Cholesterol 0mg 0%
Saturated Fats 0.3g 2%
Net-Carbs 18.6g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 9.6mg 1%
Iron, Fe 0.4mg 2%
Potassium, K 156.6mg 3%
Magnesium 11.4mg 3%
Phosphorus, P 23.4mg 2%
Sodium 221.7mg 9%
Zinc, Zn 0.1mg 1%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 0%
Niacin (B3) 0.1mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~μg
Folate (B9) 5.7μg 1%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 5.1IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.8g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0g
Insoluble Fiber 1.8g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 2700mg
Polyunsaturated Fats 750mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
feedback