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Conagra Brands - Banquet Classic Chicken Fried Beef Steak Meal 10 Oz
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Conagra Brands - Banquet Classic Chicken Fried Beef Steak Meal 10 Oz

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Nutrition Facts
Serving Size
1 meal (283g) (283g)
Calories399
% Daily Value *
Total Fat 21g27%
Saturated Fat 6g30%
Trans Fat 0.51g
Cholesterol 39.6mg13%
Sodium 1030.1mg43%
Total Carbohydrate 43g16%
Dietary Fiber 5.1g18%
Total Sugars 4g8%
Includes --g Added Sugars--%
Protein 10g20%
Vitamin C 2.3mg3%
Vitamin D --mcg--%
Iron 1.1mg6%
Calcium 59.4mg5%
Potassium 339.6mg7%
Phosphorus --mg--%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
-- = missing data
Ingredients: Gravy: Water, Modified Corn Starch, Soybean Oil, Nonfat Dry Milk, Wheat Flour, Chicken Fat (With Bha, Propyl Gallate, Andcitric Acid Added), Salt, Spices, Chicken Flavor (Corn Maltodextrin, Salt, Yeast Extract, Chicken Skin, Natural Flavor, Chicken Broth Powder,medium Chain Triglycerides, Safflower Oil, Glutamic Acid, Soy Sauce [soybeans, Wheat, Salt], Onion Powder, Spice, Ascorbic Acid, Sodiumbenzoate), Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum. Mashed Potatoes: Water, Dehydrated Potatoes, Soybean Oil,cream, Nonfat Dry Milk, Salt, Sugar, Monosodium Glutamate, Mono And Diglycerides (From Vegetable Oil), Citric Acid, Disodium Dihydrogenpyrophosphate (To Protect Color), Hydrogenated Soybean Oil, Xanthan Gum, Natural Flavor, Guar Gum, Mono- And Diglycerides,monoglycerides, Sodium Benzoate, Soy Lecithin, Bht, Sodium Bisulfite, Medium Chain Triglycerides, Calcium Disodium Edta, Corn Oil, Vitamina Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural And Artificial Flavor. Chicken Fried Beef Patty Fritter: Beef,water, Breader (Wheat Flour, Salt, Dextrose, Spice, Soybean Oil, Whey, Extractives Of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch,dextrose, Salt, Spices, Sugar, Autolyzed Yeast Extract, Modified Corn Starch, Garlic Powder, Guar Gum, Leavening (Sodium Acidpyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Textured Soy Protein Concentrate (Soy Protein, Soy Carbohydrate, Caramelcolor) , Soy Protein Concentrate, Salt, Dehydrated Onion, Sodium Tripolyphosphate, Granulated Garlic. Corn: Corn, Water, Sugar, Salt.contains: Milk, Soy, Wheat.
UPC: 00031000109387
Settings
  • Blood Sugar Index 28 Good
  • This food is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score --
  • Inflammation Score 93
  • Amino Acid Score --%
  • Potassium/Sodium 0.33
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 399 calories in Conagra Brands - Banquet Classic Chicken Fried Beef Steak Meal 10 Oz coming from 10% protein, 43% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Conagra Brands - Banquet Classic Chicken Fried Beef Steak Meal 10 Oz. This food consists of 73.9% water, 3.5% protein, 15.2% carbs, 7.4% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight283g
Calories (kcal) 399 20%
Fat 21g 27%
Protein 10g 20%
Carbohydrate 43g 16%
Sugars 4g 8%
Fiber 5.1g 18%
Cholesterol 39.6mg 13%
Saturated Fats 6g 30%
Net-Carbs 37.9g
Trans Fatty Acids 0.51g
Minerals
-- = missing data %DV
Weight283g
Calcium 59.4mg 5%
Iron, Fe 1.1mg 6%
Potassium, K 339.6mg 7%
Magnesium --mg --%
Phosphorus, P --mg --%
Sodium 1030.1mg 43%
Zinc, Zn --mg --%
Copper, Cu --mg --%
Manganese --mg --%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight283g
Vitamin A, RAE --mcg --%
Vitamin C 2.3mg 3%
Thiamin (B1) --mg --%
Riboflavin (B2) --mg --%
Niacin (B3) --mg --%
Vitamin B5 (PA) --mg --%
Vitamin B6 --mg --%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 --mcg --%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 200.9IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight283g
Water 209g
Ash --g
Alcohol --g
Caffeine --mg
Theobromine --mg
PRAL score --
Carbs & Sugars
-- = missing data %DV
Weight283g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight283g
Total Monounsaturated 6.99g
Total Polyunsaturated 6g
Omega 3s --g --%
Omega 6s --g --%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) --g
Margaric Acid (17:0) --g
Stearic Acid (18:0) --g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) --g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) --g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight283g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Conagra Brands - Banquet Classic Chicken Fried Beef Steak Meal 10 Oz
USDA Food Data Central Branded Food