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Conagra Brands - Healthy Choice Cafe Steamers Frozen Dinner Barbecue Seasoned Steak With Potatoes 9.5 Ounce 9.5 Oz
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Conagra Brands - Healthy Choice Cafe Steamers Frozen Dinner Barbecue Seasoned Steak With Potatoes 9.5 Ounce 9.5 Oz

261 calories

in 1 meal (269g)
Where do the calories come from?
26% from Protein (17g)
13% from Fat (3.5g)
61% from Carbs (39g)
Quick Stats
  • Calories 261 13% DV
  • Protein 17g 34% DV
  • Fat 3.5g 5% DV
  • Carbs 39g 13% DV
  • Fiber 4g 16% DV
  • Sugar 18g 36% DV
  • Sodium 471mg 20% DV
  • Calcium 59mg 5% DV
Nutrition Facts
Serving Size
1 meal (269g) (269g)
Calories261
% Daily Value *
Total Fat 3.5g5%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 35mg12%
Sodium 470.8mg20%
Total Carbohydrate 39g13%
Dietary Fiber 4g16%
Total Sugars 18g36%
Includes ~g Added Sugars~%
Protein 17g34%
Vitamin C 4.8mg5%
Vitamin D ~μg~%
Iron 2.7mg15%
Calcium 59.2mg5%
Potassium 1059.9mg23%
Phosphorus ~mg~%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
78%Water
1%Fat
14%Carbs
6%Protein
Ingredients: Russet Potatoes, Seasoned Cooked Beef And Binder Product (Beef, Water, Contains 2% Or Less Of: Caramel Color, Dextrose, Seasoning [natural Flavor, Salt, Maltodextrin, Dried Whey, Dried Cauliflower, Sesame Oil], Modified Corn Starch, Potassium Chloride, Potassium Phosphate, Salt, Sodium Phosphates, Spice Extractives), Water, Corn, Green And Red Bell Peppers, Onions, Molasses, Tomato Paste, Barbeque Seasoning (Brown Sugar, Sugar, Molasses, Worcestershire Sauce Powder [corn Syrup, Salt, Caramel Color, Garlic, Sugar, Spices, Soy Sauce Solids {fermented Wheat And Soybean, Salt, Maltodextrin, Caramel Color}, Palm Oil, Tamarind, Natural Flavor], Maltodextrin, Sodium Diacetate, Spices Including Paprika And Turmeric, Natural Smoke Flavor [contains Maltodextrin], Citric Acid, Lactose, Dehydrated Onion And Garlic), Contains 2% Or Less Of: Sugar, Whiskey Flavor (Water, Whiskey, Salt), Modified Corn Starch, Red Wine Vinegar, Salt, Natural Mesquite Smoke Flavor, Potassium Chloride, Garlic Powder. Contains: Milk, Soy, Wheat.
UPC: 00072655405097

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories13% DV261 calories
  • Fat5% DV3.5g
  • Saturated Fats5% DV1g
  • Cholesterol12% DV35mg
  • Carbohydrate13% DV39g
  • Fiber16% DV4g
  • Sugars36% DV18g
  • Protein34% DV17g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium5% DV59.2mg
  • Iron, Fe15% DV2.7mg
  • Potassium, K23% DV1059.9mg
  • Sodium20% DV470.8mg
  • Magnesium~% DV~mg
  • Zinc, Zn~% DV~mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B12~% DV~μg
  • Vitamin C5% DV4.8mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight269g
Calories 261 13%
Fat 3.5g 5%
Protein 17g 34%
Carbohydrate 39g 13%
Sugars 18g 36%
Fiber 4g 16%
Cholesterol 35mg 12%
Saturated Fats 1g 5%
Net-Carbs 35g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight269g
Calcium 59.2mg 5%
Iron, Fe 2.7mg 15%
Potassium, K 1059.9mg 23%
Magnesium ~mg ~%
Phosphorus, P ~mg ~%
Sodium 470.8mg 20%
Zinc, Zn ~mg ~%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight269g
Vitamin A, RAE ~μg ~%
Vitamin C 4.8mg 5%
Thiamin (B1) ~mg ~%
Riboflavin (B2) ~mg ~%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 ~mg ~%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 ~μg ~%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 0IU 0%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight269g
Water 209.5g
Ash ~g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score ~
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight269g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight269g
Monounsaturated Fats 1506mg
Polyunsaturated Fats 511mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight269g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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