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Kashi Us - Bear Naked Bites Peanut Butter 1.3oz
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Kashi Us - Bear Naked Bites Peanut Butter 1.3oz

Brand: Kashi Us

163 calories

in 1 pouch
Where do the calories come from?
13% from Protein (5.5g)
43% from Fat (8.4g)
45% from Carbs (20g)
Quick Stats
  • Calories 163 8% DV
  • Protein 5.5g 11% DV
  • Fat 8.4g 11% DV
  • Carbs 20g 7% DV
  • Fiber 3.3g 12% DV
  • Sugar 5.6g 11% DV
  • Sodium 151mg 6% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 pouch (37g)
Calories163
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 151.3mg6%
Total Carbohydrate 19.7g7%
Dietary Fiber 3.3g12%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 1mg5%
Calcium 18.5mg1%
Potassium 145.8mg3%
Phosphorus 120.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
23%Fat
54%Carbs
15%Protein
Ingredients: Whole Grain Oats, Peanut Butter (Peanuts), Peanuts, Pumpkin Seeds, Honey, Sorghum, Cane Sugar, Brown Rice Syrup, Millet, Coconut, Dates, Vegetable Glycerin, Acacia Gum, Salt, Vanilla Extract, Molasses, Ground Vanilla Beans, Rosemary Extract For Freshness.
UPC: 00884623102163

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories8% DV163 calories
  • Fat11% DV8.4g
  • Saturated Fats9% DV1.8g
  • Cholesterol0% DV0mg
  • Carbohydrate7% DV19.7g
  • Fiber12% DV3.3g
  • Sugars11% DV5.6g
  • Protein11% DV5.5g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium1% DV18.5mg
  • Iron, Fe5% DV1mg
  • Potassium, K3% DV145.8mg
  • Sodium6% DV151.3mg
  • Magnesium13% DV53.7mg
  • Zinc, Zn7% DV0.8mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight37g
Calories 163 8%
Fat 8.4g 11%
Protein 5.5g 11%
Carbohydrate 19.7g 7%
Sugars 5.6g 11%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 16.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight37g
Calcium 18.5mg 1%
Iron, Fe 1mg 5%
Potassium, K 145.8mg 3%
Magnesium 53.7mg 13%
Phosphorus, P 120.6mg 10%
Sodium 151.3mg 6%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 16%
Manganese 0.7mg 32%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight37g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight37g
Water 2.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.44
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight37g
Soluble Fiber 0.4g
Insoluble Fiber 2.6g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight37g
Monounsaturated Fats 4403mg
Polyunsaturated Fats 1776mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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