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Kashi Us - Bear Naked Bites Peanut Butter 1.3oz
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Kashi Us - Bear Naked Bites Peanut Butter 1.3oz

Brand: Kashi Us
Serving Size:
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Nutrition Facts
Serving Size
1 pouch (37g)
Calories163
% Daily Value *
Total Fat 8.4g11%
Saturated Fat 1.8g9%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 151.3mg7%
Total Carbohydrate 19.7g7%
Dietary Fiber 3.3g12%
Total Sugars 5.6g11%
Includes ~g Added Sugars~%
Protein 5.5g11%
Vitamin C 0mg0%
Vitamin D ~mcg~%
Iron 1mg5%
Calcium 18.5mg1%
Potassium 145.8mg3%
Phosphorus 120.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Ingredients: Whole Grain Oats, Peanut Butter (Peanuts), Peanuts, Pumpkin Seeds, Honey, Sorghum, Cane Sugar, Brown Rice Syrup, Millet, Coconut, Dates, Vegetable Glycerin, Acacia Gum, Salt, Vanilla Extract, Molasses, Ground Vanilla Beans, Rosemary Extract For Freshness.
UPC: 00884623102163
Quick Stats
  • Calories 163 8% DV
  • Protein 5.5g 11% DV
  • Carbs 20g 7% DV
  • Fat 8.4g 11% DV
  • Fiber 3.3g 12% DV
  • Sugar 5.6g 11% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 163 calories in Kashi Us - Bear Naked Bites Peanut Butter 1.3oz coming from 13% protein, 45% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Kashi Us - Bear Naked Bites Peanut Butter 1.3oz. This food consists of 7.64% water, 15.17% protein, 54.18% carbs, 23.01% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight37g
Calories 163 8%
Fat 8.4g 11%
Protein 5.5g 11%
Carbohydrate 19.7g 7%
Sugars 5.6g 11%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 16.4g
Trans Fatty Acids 0g
Minerals
~ = missing data %DV
Weight37g
Calcium 18.5mg 1%
Iron, Fe 1mg 5%
Potassium, K 145.8mg 3%
Magnesium 53.7mg 13%
Phosphorus, P 120.6mg 10%
Sodium 151.3mg 7%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 16%
Manganese 0.7mg 32%
Selenium, Se ~mcg ~%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight37g
Vitamin A, RAE ~mcg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 1%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 0%
Biotin ~mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate ~mcg ~%
Folate DFE ~mcg ~%
Choline ~mg ~%
Vitamin B12 0mcg 0%
Retinol ~mcg
Carotene, beta ~mcg ~%
Carotene, alpha ~mcg ~%
Cryptoxanthin, beta ~mcg ~%
Vitamin A, IU ~IU ~%
Lycopene ~mcg
Lut + Zeaxanthin ~mcg
Vitamin E ~mg ~%
Vitamin D ~mcg ~%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K ~mcg ~%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight37g
Water 2.8g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 2.44
Carbs & Sugars
~ = missing data %DV
Weight37g
Soluble Fiber 0.4g
Insoluble Fiber 2.6g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight37g
Monounsaturated Fats 4403mg
Polyunsaturated Fats 1776mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight37g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Kashi Us - Bear Naked Bites Peanut Butter 1.3oz
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