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Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz
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Kellogg Company Us - Kellogg's Special K Cereal Bars Dark Chocolate Salted Nut 5.5oz

146 calories

in 12 pieces
Where do the calories come from?
8% from Protein (3.1g)
43% from Fat (7.2g)
48% from Carbs (18g)
Quick Stats
  • Calories 146 7% DV
  • Protein 3.1g 6% DV
  • Fat 7.2g 9% DV
  • Carbs 18g 6% DV
  • Fiber 1.9g 7% DV
  • Sugar 6.8g 14% DV
  • Sodium 145mg 6% DV
  • Calcium 20mg 2% DV
Nutrition Facts
Serving Size
12 pieces (30g)
Calories146
% Daily Value *
Total Fat 7.2g9%
Saturated Fat 1.3g6%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 145.2mg6%
Total Carbohydrate 18g6%
Dietary Fiber 1.9g7%
Total Sugars 6.8g14%
Includes ~g Added Sugars~%
Protein 3.1g6%
Vitamin C 0mg0%
Vitamin D ~μg~%
Iron 0.8mg5%
Calcium 19.5mg2%
Potassium 100.8mg2%
Phosphorus 64.2mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
3%Water
25%Fat
61%Carbs
11%Protein
Ingredients: Whole Grain Oats, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Peanuts, Sugar, Roasted Almonds, Corn Syrup, Sunflower Seeds, Cornstarch, Quinoa, Crisp Rice (Rice Flour, Sugar, Salt), Canola Oil. Contains 2% Or Less Of Sea Salt, Baking Soda, Soy Lecithin, Rosemary Extract For Freshness.
UPC: 00038000169885

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV146 calories
  • Fat9% DV7.2g
  • Saturated Fats6% DV1.3g
  • Cholesterol0% DV0mg
  • Carbohydrate6% DV18g
  • Fiber7% DV1.9g
  • Sugars14% DV6.8g
  • Protein6% DV3.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium2% DV19.5mg
  • Iron, Fe5% DV0.8mg
  • Potassium, K2% DV100.8mg
  • Sodium6% DV145.2mg
  • Magnesium6% DV25.8mg
  • Zinc, Zn4% DV0.4mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B120% DV0μg
  • Vitamin C0% DV0mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight30g
Calories 146 7%
Fat 7.2g 9%
Protein 3.1g 6%
Carbohydrate 18g 6%
Sugars 6.8g 14%
Fiber 1.9g 7%
Cholesterol 0mg 0%
Saturated Fats 1.3g 6%
Net-Carbs 16.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight30g
Calcium 19.5mg 2%
Iron, Fe 0.8mg 5%
Potassium, K 100.8mg 2%
Magnesium 25.8mg 6%
Phosphorus, P 64.2mg 5%
Sodium 145.2mg 6%
Zinc, Zn 0.4mg 4%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight30g
Vitamin A, RAE ~μg ~%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0mg 3%
Niacin (B3) ~mg ~%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 7.8μg 2%
Folic acid 0μg 0%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight30g
Water 0.9g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 0.85
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight30g
Soluble Fiber 0.3g
Insoluble Fiber 0.9g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight30g
Monounsaturated Fats 3630mg
Polyunsaturated Fats 2010mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight30g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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