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Kellogg Company Us - Kellogg's Special K Cereal Bars Cherry Nut 1.79oz
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Kellogg Company Us - Kellogg's Special K Cereal Bars Cherry Nut 1.79oz

218 calories

in 1 bar
Where do the calories come from?
21% from Protein (12g)
31% from Fat (7.4g)
48% from Carbs (26g)
Quick Stats
  • Calories 218 11% DV
  • Protein 12g 23% DV
  • Fat 7.4g 9% DV
  • Carbs 26g 9% DV
  • Fiber 5.1g 18% DV
  • Sugar 17g 34% DV
  • Sodium 147mg 6% DV
  • Calcium 181mg 14% DV
Nutrition Facts
Serving Size
1 bar (51g)
Calories218
% Daily Value *
Total Fat 7.4g9%
Saturated Fat 3.6g18%
Trans Fat 0g
Cholesterol 0.5mg0%
Sodium 147.4mg6%
Total Carbohydrate 26.4g9%
Dietary Fiber 5.1g18%
Total Sugars 16.8g34%
Includes ~g Added Sugars~%
Protein 11.6g23%
Vitamin C 11.2mg12%
Vitamin D ~μg~%
Iron 3.3mg18%
Calcium 181.1mg14%
Potassium 136.2mg3%
Phosphorus 130.6mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
8%Water
15%Fat
53%Carbs
23%Protein
Ingredients: Soy Protein Isolate, Sugar, Soluble Corn Fiber, Peanuts, Fructose, Palm Kernel And Palm Oil, Whole Grain Oats, Semisweet Chocolate Chunks (Sugar, Chocolate, Milkfat, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Dried Cherries (Cherries, Sugar), Dextrose, Dried Cranberries, Contains 2% Or Less Of Cocoa Processed With Alkali, Vegetable Glycerin, Roasted Soybeans, Sea Salt, Natural Flavors, Soy Lecithin, Cherry Juice Concentrate, Citric Acid, Whey, Elderberry Juice Concentrate For Color, Rosemary Extract For Freshness, Xanthan Gum, Wheat Starch.vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Vitamin E Acetate, Niacinamide, Zinc Oxide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin A Palmitate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3.
UPC: 00038000007408

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV218 calories
  • Fat9% DV7.4g
  • Saturated Fats18% DV3.6g
  • Cholesterol0% DV0.5mg
  • Carbohydrate9% DV26.4g
  • Fiber18% DV5.1g
  • Sugars34% DV16.8g
  • Protein23% DV11.6g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium14% DV181.1mg
  • Iron, Fe18% DV3.3mg
  • Potassium, K3% DV136.2mg
  • Sodium6% DV147.4mg
  • Magnesium5% DV20.4mg
  • Zinc, Zn19% DV2mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE~% DV~μg
  • Vitamin B1247% DV1.1μg
  • Vitamin C12% DV11.2mg
  • Vitamin D~% DV~μg
  • Vitamin E~% DV~mg
  • Vitamin K~% DV~μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight51g
Calories 218 11%
Fat 7.4g 9%
Protein 11.6g 23%
Carbohydrate 26.4g 9%
Sugars 16.8g 34%
Fiber 5.1g 18%
Cholesterol 0.5mg 0%
Saturated Fats 3.6g 18%
Net-Carbs 21.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight51g
Calcium 181.1mg 14%
Iron, Fe 3.3mg 18%
Potassium, K 136.2mg 3%
Magnesium 20.4mg 5%
Phosphorus, P 130.6mg 10%
Sodium 147.4mg 6%
Zinc, Zn 2mg 19%
Copper, Cu ~mg ~%
Manganese ~mg ~%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight51g
Vitamin A, RAE ~μg ~%
Vitamin C 11.2mg 12%
Thiamin (B1) 0mg 0%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 4.4mg 27%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 21%
Biotin ~μg
Folate (B9) 76.5μg 19%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 1.1μg 47%
Retinol ~μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 690.5IU 23%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 14.8IU 2%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight51g
Water 4.1g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 4.74
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight51g
Soluble Fiber 3.6g
Insoluble Fiber 0g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight51g
Monounsaturated Fats 2040mg
Polyunsaturated Fats 1275mg
Omega 3s ~mg ~%
Omega 6s ~mg ~%
Omega 3 to Omega 6 Ratio ~
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 ~mg
17:0 ~mg
18:0 ~mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated ~mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated ~mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 ~mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff ~mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff ~mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight51g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: Branded Food
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