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      Healthy Choice - Chicken Parmigiana
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      Healthy Choice - Chicken Parmigiana

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      Nutrition Facts
      Serving Size
      1 meal (328g)
      Calories331
      % Daily Value *
      Total Fat 10g13%
      Saturated Fat 2g10%
      Trans Fat 0g
      Cholesterol 29.5mg10%
      Sodium 560.9mg23%
      Total Carbohydrate 43g16%
      Dietary Fiber 5.9g21%
      Total Sugars 13g26%
      Includes --g Added Sugars--%
      Protein 17g34%
      Vitamin C 36.1mg40%
      Vitamin D --mcg--%
      Iron 1.4mg8%
      Calcium 150.9mg12%
      Potassium 508.4mg11%
      Phosphorus 249.3mg20%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Ingredients: Breaded White Meat Chicken Patty (White Meat Chicken, Water, Breader [wheat Flour, Salt, Spices, Soybean Oil, Dextrose Yeast Extract Dried Whey, Colored With Oleoresin Paprika], Batter [yellow Corn Flour, Corn Starch, Spices, Sugar, Salt, Yeast Extract, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate}, Garlic Powder, Guar Gum], Contains 2% Or Less Of: Soy Protein Isolate, Modified Potato Starch Modified Corn Starch, Salt, Flavorings, Sodium Tripolyphosphate), Water, Cooked Pasta (Water, Enriched Wheat Flour [ Durum Wheat Flour, Niacin, Ferrous Sulfate {iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil), Broccoli, Apples (Citric And Ascorbic Acid To Retain Color), Tomatoes In Puree (Tomatoes, Tomato Puree, Citric Acid), Brown Sugar, Reduced Fat Mozzarella Cheese (Pasteurized Milk, Nonfat Milk, Cheese Culture, Modified Corn Starch*, Salt, Sodium Citrate*, Flavors*, Vitamin A Palmitate, Enzymes *[ingredients Not Found In Regular Mozzarella Cheese]), Contains 2% Or Less Of: Tomato Paste, Onions, Modified Corn Starch, Garlic, Sugar, Sea Salt, Nonfat Dry Milk, Vitamin A, Vitamin D), Flavorings, Acetylated Monoglycerides, Olive Oil, Wheat Flour, Butter Flavor (Maltodextrin, Milk Fat Anhydrous, Modified Corn Starch, Medium Chain Triglycerides, Enzyme-Modified Butter Fat, Natural Flavor), Whey, Sweet Cream Powder (Cream, Nonfat Milk, Sodium Caseinate), Salt, Vanilla Flavor (Water, Propylene Glycol, Ethyl Alcohol, Natural And Artificial Flavors, Corn Syrup, Caramel Color), Caramel Flavor (Propylene Glycol, Ethyl Alcohol, Natural Flavors, Artificial Flavors, Water), Caramel Color
      UPC: 072655459543
      Quick Stats
      • Calories 331 17% DV
      • Protein 17g 34% DV
      • Carbs 43g 16% DV
      • Fat 10g 13% DV
      • Fiber 5.9g 21% DV
      • Sugar 13g 26% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 331 calories in Healthy Choice - Chicken Parmigiana coming from 21% protein, 52% carbs, 27% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient components for Healthy Choice - Chicken Parmigiana. This food consists of 78.66% water, 5.18% protein, 13.11% carbs, 3.05% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight328g
      Calories 331 17%
      Fat 10g 13%
      Protein 17g 34%
      Carbohydrate 43g 16%
      Sugars 13g 26%
      Fiber 5.9g 21%
      Cholesterol 29.5mg 10%
      Saturated Fats 2g 10%
      Net-Carbs 37.1g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight328g
      Calcium 150.9mg 12%
      Iron, Fe 1.4mg 8%
      Potassium, K 508.4mg 11%
      Magnesium 39.4mg 9%
      Phosphorus, P 249.3mg 20%
      Sodium 560.9mg 23%
      Zinc, Zn --mg --%
      Copper, Cu --mg --%
      Manganese 0mg 0%
      Selenium, Se 16.4mcg 30%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight328g
      Vitamin A, RAE --mcg --%
      Vitamin C 36.1mg 40%
      Thiamin (B1) 0mg 0%
      Riboflavin (B2) 0.26mg 20%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) 0.8mg 16%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 498.6IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight328g
      Water 258g
      Ash --g
      Alcohol --g
      Caffeine --mg
      Theobromine --mg
      PRAL score 3.82
      Carbs & Sugars
      -- = missing data %DV
      Weight328g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight328g
      Total Monounsaturated 3.51g
      Total Polyunsaturated 4.002g
      Omega 3s --g --%
      Omega 6s --g --%
      Omega 3 to Omega 6 Ratio --
      Omega 6 to Omega 3 Ratio --
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) --g
      Docosapentaenoic Acid (DPA) --g
      Docosahexaenoic Acid (DHA) --g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) --g
      Caproic (6:0) --g
      Caprylic Acid (8:0) --g
      Capric Acid (10:0) --g
      Lauric Acid (12:0) --g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) --g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) --g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) --g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) --g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) --g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) --g
      Docosenoic Acid (22:1) --g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) --g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic --g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) --g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 --g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight328g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Healthy Choice - Chicken Parmigiana