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Yogurt Frozen Cone Flavors Other Than Chocolate
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Yogurt Frozen Cone Flavors Other Than Chocolate

Database: FNDDS
Nutrition Facts
Serving Size
1 small cone (78g)
Calories147
% Daily Value *
Total Fat 4.2g6%
Saturated Fat 2.4g12%
Trans Fat ~g
Cholesterol 1.6mg1%
Sodium 88.1mg4%
Total Carbohydrate 24.6g8%
Dietary Fiber 0.2g1%
Total Sugars 18.9g38%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0.5mg1%
Vitamin D 0.1μg0%
Iron 0.6mg3%
Calcium 102.2mg8%
Potassium 158.3mg3%
Phosphorus 98.3mg8%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
58%Water
5%Fat
32%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories7% DV147 calories
  • Fat6% DV4.2g
  • Saturated Fats12% DV2.4g
  • Cholesterol1% DV1.6mg
  • Carbohydrate8% DV24.6g
  • Fiber1% DV0.2g
  • Sugars38% DV18.9g
  • Protein7% DV3.5g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV102.2mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K3% DV158.3mg
  • Sodium4% DV88.1mg
  • Magnesium3% DV12.5mg
  • Zinc, Zn3% DV0.4mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV40.6μg
  • Vitamin B128% DV0.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0.1μg
  • Vitamin E1% DV0.1mg
  • Vitamin K0% DV0.3μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 147 7%
Fat 4.2g 6%
Protein 3.5g 7%
Carbohydrate 24.6g 8%
Sugars 18.9g 38%
Fiber 0.2g 1%
Cholesterol 1.6mg 1%
Saturated Fats 2.4g 12%
Net-Carbs 24.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 102.2mg 8%
Iron, Fe 0.6mg 3%
Potassium, K 158.3mg 3%
Magnesium 12.5mg 3%
Phosphorus, P 98.3mg 8%
Sodium 88.1mg 4%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 6%
Manganese ~mg ~%
Selenium, Se 2.7μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 40.6μg 5%
Vitamin C 0.5mg 1%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 17.2μg 4%
Folic acid 13.3μg 3%
Food Folate 4.7μg 1%
Folate DFE 26.5μg 7%
Choline 14.7mg 3%
Vitamin B12 0.2μg 8%
Retinol 39.8μg
Carotene, beta 7.8μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1.6μg
Vitamin E 0.1mg 1%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.3μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight78g
Water 45g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.35
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 1229mg
Polyunsaturated Fats 282mg
Omega 3s 64mg 4%
Omega 6s 218mg 1%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.4
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 123mg
6:0 69mg
8:0 41mg
10:0 96mg
12:0 109mg
13:0 ~mg
14:0 391mg
15:0 ~mg
16:0 1079mg
17:0 ~mg
18:0 482mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 90mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1139mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 218mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 64mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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