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      Chocolate Milk Made From No Sugar Added Dry Mix With Low Fat Milk (Nesquik)
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      Chocolate Milk Made From No Sugar Added Dry Mix With Low Fat Milk (Nesquik)

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      Nutrition Facts
      Serving Size
      1 cup (248g)
      Calories139
      % Daily Value *
      Total Fat 3.3g4%
      Saturated Fat 2g10%
      Trans Fat --g
      Cholesterol 12.4mg4%
      Sodium 173.6mg7%
      Total Carbohydrate 18.6g7%
      Dietary Fiber 0.99g4%
      Total Sugars 15.3g31%
      Includes --g Added Sugars--%
      Protein 9g18%
      Vitamin C 6mg7%
      Vitamin D 2.7mcg14%
      Iron 0.42mg2%
      Calcium 394.3mg30%
      Potassium 538.2mg11%
      Phosphorus 277.8mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 139 7% DV
      • Protein 9g 18% DV
      • Carbs 19g 7% DV
      • Fat 3.3g 4% DV
      • Fiber 0.99g 4% DV
      • Sugar 15g 31% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 139 calories in Chocolate Milk Made From No Sugar Added Dry Mix With Low Fat Milk (Nesquik) coming from 25% protein, 54% carbs, 21% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chocolate Milk Made From No Sugar Added Dry Mix With Low Fat Milk (Nesquik). This food consists of 87.39% water, 3.66% protein, 7.61% carbs, 1.34% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight248g
      Calories 139 7%
      Fat 3.3g 4%
      Protein 9g 18%
      Carbohydrate 18.6g 7%
      Sugars 15.3g 31%
      Fiber 0.99g 4%
      Cholesterol 12.4mg 4%
      Saturated Fats 2g 10%
      Net-Carbs 17.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight248g
      Calcium 394.3mg 30%
      Iron, Fe 0.42mg 2%
      Potassium, K 538.2mg 11%
      Magnesium 69.4mg 17%
      Phosphorus, P 277.8mg 22%
      Sodium 173.6mg 7%
      Zinc, Zn 2.5mg 22%
      Copper, Cu 0.22mg 24%
      Manganese --mg --%
      Selenium, Se 10.2mcg 18%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight248g
      Vitamin A, RAE 136.4mcg 15%
      Vitamin C 6mg 7%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.48mg 37%
      Niacin (B3) 3mg 18%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.28mg 17%
      Biotin --mcg
      Folate (B9) 12.4mcg 3%
      Folic acid 0mcg 0%
      Food Folate 12.4mcg 3%
      Folate DFE 12.4mcg 3%
      Choline 70.4mg 13%
      Vitamin B12 1.1mcg 47%
      Retinol 136.4mcg
      Carotene, beta 5mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.02mg 0%
      Vitamin D 2.7mcg 14%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0.25mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight248g
      Water 214.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -3.63
      Carbs & Sugars
      -- = missing data %DV
      Weight248g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight248g
      Total Monounsaturated 0.883g
      Total Polyunsaturated 0.278g
      Omega 3s 0.032g 2%
      Omega 6s 0.246g 1%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.62
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.064g
      Caproic (6:0) 0.045g
      Caprylic Acid (8:0) 0.032g
      Capric Acid (10:0) 0.067g
      Lauric Acid (12:0) 0.072g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.233g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.89g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.459g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.047g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.811g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.246g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.032g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight248g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chocolate Milk Made From No Sugar Added Dry Mix With Low Fat Milk (Nesquik)
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.