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Eggnog Lowfat / Light
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Eggnog Lowfat / Light

189 calories

in 1 cup
Where do the calories come from?
26% from Protein (12g)
39% from Fat (8.1g)
35% from Carbs (17g)
Quick Stats
  • Calories 189 9% DV
  • Protein 12g 24% DV
  • Fat 8.1g 10% DV
  • Carbs 17g 6% DV
  • Fiber 0g 0% DV
  • Sugar 17g 34% DV
  • Sodium 156mg 7% DV
  • Calcium 271mg 21% DV
Nutrition Facts
Serving Size
1 cup (256g)
Calories189
% Daily Value *
Total Fat 8.1g10%
Saturated Fat 3.9g20%
Trans Fat ~g
Cholesterol 174.1mg58%
Sodium 156.2mg7%
Total Carbohydrate 16.7g6%
Dietary Fiber 0g0%
Total Sugars 16.9g34%
Includes ~g Added Sugars~%
Protein 12.1g24%
Vitamin C 0.3mg0%
Vitamin D 0.8μg4%
Iron 0.8mg4%
Calcium 271.4mg21%
Potassium 348.2mg7%
Phosphorus 273.9mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
85%Water
3%Fat
7%Carbs
5%Protein

Macronutrients by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV189 calories
  • Fat10% DV8.1g
  • Saturated Fats20% DV3.9g
  • Cholesterol58% DV174.1mg
  • Carbohydrate6% DV16.7g
  • Fiber0% DV0g
  • Sugars34% DV16.9g
  • Protein24% DV12.1g

Common Minerals by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Calcium21% DV271.4mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K7% DV348.2mg
  • Sodium7% DV156.2mg
  • Magnesium7% DV28.2mg
  • Zinc, Zn14% DV1.5mg

Common Vitamins by Daily Value (%DV)


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE14% DV125.4μg
  • Vitamin B1249% DV1.2μg
  • Vitamin C0% DV0.3mg
  • Vitamin D4% DV0.8μg
  • Vitamin E3% DV0.5mg
  • Vitamin K0% DV0.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight256g
Calories 189 9%
Fat 8.1g 10%
Protein 12.1g 24%
Carbohydrate 16.7g 6%
Sugars 16.9g 34%
Fiber 0g 0%
Cholesterol 174.1mg 58%
Saturated Fats 3.9g 20%
Net-Carbs 16.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight256g
Calcium 271.4mg 21%
Iron, Fe 0.8mg 4%
Potassium, K 348.2mg 7%
Magnesium 28.2mg 7%
Phosphorus, P 273.9mg 22%
Sodium 156.2mg 7%
Zinc, Zn 1.5mg 14%
Copper, Cu 0mg 5%
Manganese ~mg ~%
Selenium, Se 18.2μg 33%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight256g
Vitamin A, RAE 125.4μg 14%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 7%
Riboflavin (B2) 0.5mg 42%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 8%
Biotin ~μg
Folate (B9) 23μg 6%
Folic acid 0μg 0%
Food Folate 23μg 6%
Folate DFE 23μg 6%
Choline 129.8mg 24%
Vitamin B12 1.2μg 49%
Retinol 122.9μg
Carotene, beta 15.4μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.6μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 212.5μg
Vitamin E 0.5mg 3%
Vitamin D 0.8μg 4%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.5μg 0%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight256g
Water 217.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.47
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight256g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight256g
Monounsaturated Fats 2703mg
Polyunsaturated Fats 960mg
Omega 3s 28mg 2%
Omega 6s 786mg 5%
Omega 3 to Omega 6 Ratio 0.04
Omega 6 to Omega 3 Ratio 27.91
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 3mg
22:6 n-3 (DHA) 26mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 161mg
6:0 82mg
8:0 44mg
10:0 105mg
12:0 113mg
13:0 ~mg
14:0 376mg
15:0 ~mg
16:0 2097mg
17:0 ~mg
18:0 845mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 141mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2488mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 15mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 786mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 36mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 79mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight256g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Database: FNDDS
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