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Ice Cream Cone With Nuts Chocolate Ice Cream
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Ice Cream Cone With Nuts Chocolate Ice Cream

Database: FNDDS
Nutrition Facts
Serving Size
1 cone (78g)
Calories214
% Daily Value *
Total Fat 12.2g19%
Saturated Fat 4.3g22%
Trans Fat ~g
Cholesterol 16.4mg5%
Sodium 43.7mg2%
Total Carbohydrate 22.9g8%
Dietary Fiber 1.7g7%
Total Sugars 17.7g35%
Includes ~g Added Sugars~%
Protein 4.9g10%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 107.6mg8%
Potassium 219.2mg5%
Phosphorus 120.1mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
48%Water
16%Fat
30%Carbs
6%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories11% DV214 calories
  • Fat19% DV12.2g
  • Saturated Fats22% DV4.3g
  • Cholesterol5% DV16.4mg
  • Carbohydrate8% DV22.9g
  • Fiber7% DV1.7g
  • Sugars35% DV17.7g
  • Protein10% DV4.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium8% DV107.6mg
  • Iron, Fe4% DV0.8mg
  • Potassium, K5% DV219.2mg
  • Sodium2% DV43.7mg
  • Magnesium10% DV43.7mg
  • Zinc, Zn6% DV0.7mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV49.1μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C0% DV0.4mg
  • Vitamin D0% DV0μg
  • Vitamin E19% DV2.9mg
  • Vitamin K1% DV0.6μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 214 11%
Fat 12.2g 19%
Protein 4.9g 10%
Carbohydrate 22.9g 8%
Sugars 17.7g 35%
Fiber 1.7g 7%
Cholesterol 16.4mg 5%
Saturated Fats 4.3g 22%
Net-Carbs 21.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 107.6mg 8%
Iron, Fe 0.8mg 4%
Potassium, K 219.2mg 5%
Magnesium 43.7mg 10%
Phosphorus, P 120.1mg 10%
Sodium 43.7mg 2%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.2mg 19%
Manganese ~mg ~%
Selenium, Se 2.5μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 49.1μg 5%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 13.3μg 3%
Folic acid 7μg 2%
Food Folate 6.2μg 2%
Folate DFE 18.7μg 5%
Choline 17.1mg 3%
Vitamin B12 0.2μg 10%
Retinol 48.4μg
Carotene, beta 11.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 1.6μg
Vitamin E 2.9mg 19%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 0.6μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight78g
Water 37.1g
Ash ~g
Alcohol 0g
Caffeine 0.8mg
Theobromine 35.9mg
PRAL score -0.32
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 5476mg
Polyunsaturated Fats 1767mg
Omega 3s 93mg 6%
Omega 6s 1675mg 10%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.04
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 189mg
6:0 112mg
8:0 65mg
10:0 146mg
12:0 163mg
13:0 ~mg
14:0 587mg
15:0 ~mg
16:0 2004mg
17:0 ~mg
18:0 908mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 154mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5236mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1675mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 93mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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