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Light Ice Cream No Sugar Added Cone Chocolate
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Light Ice Cream No Sugar Added Cone Chocolate

Database: FNDDS
Nutrition Facts
Serving Size
1 cone and single dip (or 1 small cone) (78g)
Calories177
% Daily Value *
Total Fat 6.7g10%
Saturated Fat 2.9g15%
Trans Fat ~g
Cholesterol 10.1mg3%
Sodium 85.8mg4%
Total Carbohydrate 25.6g9%
Dietary Fiber 1.2g5%
Total Sugars 6.9g14%
Includes ~g Added Sugars~%
Protein 3.9g8%
Vitamin C 0.5mg1%
Vitamin D 0.1μg0%
Iron 0.6mg3%
Calcium 81.9mg6%
Potassium 177.1mg4%
Phosphorus 92.8mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
9%Fat
33%Carbs
5%Protein

Macronutrients by %DV


Bar length represents the %DV. (~ = missing data)
  • Calories9% DV177 calories
  • Fat10% DV6.7g
  • Saturated Fats15% DV2.9g
  • Cholesterol3% DV10.1mg
  • Carbohydrate9% DV25.6g
  • Fiber5% DV1.2g
  • Sugars14% DV6.9g
  • Protein8% DV3.9g

Common Minerals by %DV


Bar length represents the %DV. (~ = missing data)
  • Calcium6% DV81.9mg
  • Iron, Fe3% DV0.6mg
  • Potassium, K4% DV177.1mg
  • Sodium4% DV85.8mg
  • Magnesium5% DV21.8mg
  • Zinc, Zn4% DV0.5mg

Common Vitamins by %DV


Bar length represents the %DV. (~ = missing data)
  • Vitamin A, RAE5% DV46μg
  • Vitamin B1210% DV0.2μg
  • Vitamin C1% DV0.5mg
  • Vitamin D0% DV0.1μg
  • Vitamin E4% DV0.7mg
  • Vitamin K2% DV2.5μg
Macronutrients
Macronutrients %DV
~ = missing data
Weight78g
Calories 177 9%
Fat 6.7g 10%
Protein 3.9g 8%
Carbohydrate 25.6g 9%
Sugars 6.9g 14%
Fiber 1.2g 5%
Cholesterol 10.1mg 3%
Saturated Fats 2.9g 15%
Net-Carbs 24.4g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight78g
Calcium 81.9mg 6%
Iron, Fe 0.6mg 3%
Potassium, K 177.1mg 4%
Magnesium 21.8mg 5%
Phosphorus, P 92.8mg 7%
Sodium 85.8mg 4%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 7%
Manganese ~mg ~%
Selenium, Se 2.6μg 5%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight78g
Vitamin A, RAE 46μg 5%
Vitamin C 0.5mg 1%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 11%
Niacin (B3) 0.9mg 5%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 3%
Biotin ~μg
Folate (B9) 14μg 4%
Folic acid 6.2μg 2%
Food Folate 7.8μg 2%
Folate DFE 17.9μg 4%
Choline 10.8mg 2%
Vitamin B12 0.2μg 10%
Retinol 45.2μg
Carotene, beta 6.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0.8μg
Vitamin E 0.7mg 4%
Vitamin D 0.1μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight78g
Water 40.8g
Ash ~g
Alcohol 0g
Caffeine 0.8mg
Theobromine 25mg
PRAL score -0.02
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight78g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight78g
Monounsaturated Fats 2121mg
Polyunsaturated Fats 890mg
Omega 3s 66mg 4%
Omega 6s 821mg 5%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 12.39
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 105mg
6:0 65mg
8:0 41mg
10:0 87mg
12:0 96mg
13:0 ~mg
14:0 355mg
15:0 ~mg
16:0 1363mg
17:0 ~mg
18:0 560mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 48mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2040mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 28mg
22:1 undifferentiated 2mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 821mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 66mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 1mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight78g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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