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      Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream
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      Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream

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      Nutrition Facts
      Serving Size
      1 sundae (179g)
      Calories326
      % Daily Value *
      Total Fat 7.4g10%
      Saturated Fat 4g20%
      Trans Fat --g
      Cholesterol 16.1mg5%
      Sodium 248.8mg10%
      Total Carbohydrate 57.3g21%
      Dietary Fiber 1.3g4%
      Total Sugars 40.6g81%
      Includes --g Added Sugars--%
      Protein 8.6g17%
      Vitamin C 1.3mg1%
      Vitamin D 0mcg0%
      Iron 0.66mg4%
      Calcium 232.7mg18%
      Potassium 424.2mg9%
      Phosphorus 205.9mg16%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 326 16% DV
      • Protein 8.6g 17% DV
      • Carbs 57g 21% DV
      • Fat 7.4g 10% DV
      • Fiber 1.3g 4% DV
      • Sugar 41g 81% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 326 calories in Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream coming from 10% protein, 70% carbs, 20% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream. This food consists of 58.47% water, 4.88% protein, 32.43% carbs, 4.21% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight179g
      Calories 326 16%
      Fat 7.4g 10%
      Protein 8.6g 17%
      Carbohydrate 57.3g 21%
      Sugars 40.6g 81%
      Fiber 1.3g 4%
      Cholesterol 16.1mg 5%
      Saturated Fats 4g 20%
      Net-Carbs 56g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight179g
      Calcium 232.7mg 18%
      Iron, Fe 0.66mg 4%
      Potassium, K 424.2mg 9%
      Magnesium 39.4mg 9%
      Phosphorus, P 205.9mg 16%
      Sodium 248.8mg 10%
      Zinc, Zn 1.1mg 10%
      Copper, Cu 0.19mg 21%
      Manganese --mg --%
      Selenium, Se 5.9mcg 11%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight179g
      Vitamin A, RAE 39.4mcg 4%
      Vitamin C 1.3mg 1%
      Thiamin (B1) 0.09mg 7%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 0.27mg 2%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.07mg 4%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 0mcg 0%
      Food Folate 9mcg 2%
      Folate DFE 9mcg 2%
      Choline 29.7mg 5%
      Vitamin B12 0.7mcg 29%
      Retinol 37.6mcg
      Carotene, beta 7.2mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1.8mcg
      Vitamin E 1.3mg 8%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 1.6mcg 1%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight179g
      Water 103.3g
      Ash --g
      Alcohol 0g
      Caffeine 3.6mg
      Theobromine 109.2mg
      PRAL score -1.17
      Carbs & Sugars
      -- = missing data %DV
      Weight179g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight179g
      Total Monounsaturated 2.739g
      Total Polyunsaturated 0.258g
      Omega 3s 0.064g 4%
      Omega 6s 0.192g 1%
      Omega 3 to Omega 6 Ratio 0.34
      Omega 6 to Omega 3 Ratio 2.97
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.122g
      Caproic (6:0) 0.068g
      Caprylic Acid (8:0) 0.048g
      Capric Acid (10:0) 0.115g
      Lauric Acid (12:0) 0.12g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.469g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.783g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.766g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.111g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.622g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.004g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.192g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.064g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.002g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight179g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Light Ice Cream Sundae Soft Serve Chocolate Or Fudge Topping Without Whipped Cream
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.