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      Grilled Cheese Sandwich American Cheese On Wheat Bread
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      Grilled Cheese Sandwich American Cheese On Wheat Bread

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      Nutrition Facts
      Serving Size
      1 sandwich (116g)
      Calories377
      % Daily Value *
      Total Fat 22.2g28%
      Saturated Fat 10.9g54%
      Trans Fat --g
      Cholesterol 51mg17%
      Sodium 908.3mg38%
      Total Carbohydrate 30.9g11%
      Dietary Fiber 3.2g12%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 13.7g27%
      Vitamin C 0.12mg0%
      Vitamin D 2.9mcg14%
      Iron 2.3mg13%
      Calcium 677.4mg52%
      Potassium 241.3mg5%
      Phosphorus 425.7mg34%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 377 19% DV
      • Protein 14g 27% DV
      • Carbs 31g 11% DV
      • Fat 22g 28% DV
      • Fiber 3.2g 12% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 377 calories in Grilled Cheese Sandwich American Cheese On Wheat Bread coming from 14% protein, 33% carbs, 53% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Grilled Cheese Sandwich American Cheese On Wheat Bread. This food consists of 40.01% water, 12.3% protein, 27.75% carbs, 19.94% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight116g
      Calories 377 19%
      Fat 22.2g 28%
      Protein 13.7g 27%
      Carbohydrate 30.9g 11%
      Sugars 5.7g 11%
      Fiber 3.2g 12%
      Cholesterol 51mg 17%
      Saturated Fats 10.9g 54%
      Net-Carbs 27.7g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight116g
      Calcium 677.4mg 52%
      Iron, Fe 2.3mg 13%
      Potassium, K 241.3mg 5%
      Magnesium 47.6mg 11%
      Phosphorus, P 425.7mg 34%
      Sodium 908.3mg 38%
      Zinc, Zn 1.8mg 16%
      Copper, Cu 0.13mg 14%
      Manganese --mg --%
      Selenium, Se 23.4mcg 43%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight116g
      Vitamin A, RAE 216.9mcg 24%
      Vitamin C 0.12mg 0%
      Thiamin (B1) 0.21mg 17%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 3mg 19%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.35mg 21%
      Biotin --mcg
      Folate (B9) 44.1mcg 11%
      Folic acid 7mcg 2%
      Food Folate 37.1mcg 9%
      Folate DFE 49.9mcg 12%
      Choline 29.2mg 5%
      Vitamin B12 0.63mcg 26%
      Retinol 203mcg
      Carotene, beta 152mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 9.3mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 61.5mcg
      Vitamin E 1.9mg 13%
      Vitamin D 2.9mcg 14%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 10.9mcg 9%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight116g
      Water 44.6g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.32
      Carbs & Sugars
      -- = missing data %DV
      Weight116g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight116g
      Total Monounsaturated 5.617g
      Total Polyunsaturated 3.09g
      Omega 3s 0.307g 19%
      Omega 6s 2.738g 16%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 8.91
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.006g
      Docosahexaenoic Acid (DHA) 0.001g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.457g
      Caproic (6:0) 0.322g
      Caprylic Acid (8:0) 0.202g
      Capric Acid (10:0) 0.459g
      Lauric Acid (12:0) 0.519g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.518g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 4.918g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 2.187g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.252g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 5.213g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.045g
      Docosenoic Acid (22:1) 0.001g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.738g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.307g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.002g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.014g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight116g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Grilled Cheese Sandwich American Cheese On Wheat Bread
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.