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Grilled Cheese Sandwich Cheddar Cheese On Wheat Bread
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Grilled Cheese Sandwich Cheddar Cheese On Wheat Bread

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Nutrition Facts
Serving Size
1 sandwich (116g)
Calories418
% Daily Value *
Total Fat 26.5g34%
Saturated Fat 13.3g67%
Trans Fat ~g
Cholesterol 59.2mg20%
Sodium 645mg28%
Total Carbohydrate 28.5g10%
Dietary Fiber 3.2g12%
Total Sugars 3.3g7%
Includes ~g Added Sugars~%
Protein 16.6g33%
Vitamin C 0.1mg0%
Vitamin D 0.5mcg2%
Iron 1.9mg11%
Calcium 397.9mg31%
Potassium 149.6mg3%
Phosphorus 293.5mg23%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 418 21% DV
  • Protein 17g 33% DV
  • Carbs 29g 10% DV
  • Fat 27g 34% DV
  • Fiber 3.2g 12% DV
  • Sugar 3.3g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 418 calories in Grilled Cheese Sandwich Cheddar Cheese On Wheat Bread coming from 16% protein, 27% carbs, 57% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Grilled Cheese Sandwich Cheddar Cheese On Wheat Bread. This food consists of 36.53% water, 14.67% protein, 25.28% carbs, 23.51% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight116g
Calories 418 21%
Fat 26.5g 34%
Protein 16.6g 33%
Carbohydrate 28.5g 10%
Sugars 3.3g 7%
Fiber 3.2g 12%
Cholesterol 59.2mg 20%
Saturated Fats 13.3g 67%
Net-Carbs 25.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight116g
Calcium 397.9mg 31%
Iron, Fe 1.9mg 11%
Potassium, K 149.6mg 3%
Magnesium 45.2mg 11%
Phosphorus, P 293.5mg 23%
Sodium 645mg 28%
Zinc, Zn 2.4mg 21%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 28.7mcg 52%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight116g
Vitamin A, RAE 242.4mcg 27%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 3mg 19%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 47.6mcg 12%
Folic acid 7mcg 2%
Food Folate 40.6mcg 10%
Folate DFE 53.4mcg 13%
Choline 21.5mg 4%
Vitamin B12 0.5mcg 19%
Retinol 237.8mcg
Carotene, beta 83.5mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 36mcg
Vitamin E 1.9mg 13%
Vitamin D 0.5mcg 2%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 10.6mcg 9%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight116g
Water 41.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.45
Carbs & Sugars
~ = missing data %DV
Weight116g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight116g
Monounsaturated Fats 7125mg
Polyunsaturated Fats 3271mg
Omega 3s 13mg 1%
Omega 6s 2893mg 17%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio 226.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 6mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 538mg
6:0 394mg
8:0 242mg
10:0 563mg
12:0 626mg
13:0 ~mg
14:0 1900mg
15:0 ~mg
16:0 6063mg
17:0 ~mg
18:0 2674mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 305mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6226mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 55mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 2893mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 316mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 23mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight116g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Grilled Cheese Sandwich Cheddar Cheese On Wheat Bread
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