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Alfredo Sauce
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Alfredo Sauce

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Nutrition Facts
Serving Size
0.5 x 1 cup (130g)
Calories191
% Daily Value *
Total Fat 19.5g25%
Saturated Fat 12.4g62%
Trans Fat ~g
Cholesterol 58.5mg20%
Sodium 702mg31%
Total Carbohydrate 1.3g0%
Dietary Fiber 0g0%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 3.5g7%
Vitamin C 0.3mg0%
Vitamin D 0.7mcg3%
Iron 0.1mg1%
Calcium 106.6mg8%
Potassium 44.2mg1%
Phosphorus 68.9mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 191 10% DV
  • Protein 3.5g 7% DV
  • Carbs 1.3g 0% DV
  • Fat 20g 25% DV
  • Fiber 0g 0% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 191 calories in Alfredo Sauce coming from 7% protein, 3% carbs, 90% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Alfredo Sauce. This food consists of 80.99% water, 2.73% protein, 1.01% carbs, 15.27% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight130g
Calories 191 10%
Fat 19.5g 25%
Protein 3.5g 7%
Carbohydrate 1.3g 0%
Sugars 1.2g 2%
Fiber 0g 0%
Cholesterol 58.5mg 20%
Saturated Fats 12.4g 62%
Net-Carbs 1.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight130g
Calcium 106.6mg 8%
Iron, Fe 0.1mg 1%
Potassium, K 44.2mg 1%
Magnesium 6.5mg 2%
Phosphorus, P 68.9mg 6%
Sodium 702mg 31%
Zinc, Zn 0.3mg 3%
Copper, Cu 0mg 2%
Manganese ~mg ~%
Selenium, Se 2.7mcg 5%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight130g
Vitamin A, RAE 205.4mcg 23%
Vitamin C 0.3mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0.1mg 7%
Niacin (B3) 0mg 0%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0mg 1%
Biotin ~mcg
Folate (B9) 2.6mcg 1%
Folic acid 0mcg 0%
Food Folate 2.6mcg 1%
Folate DFE 2.6mcg 1%
Choline 8.5mg 2%
Vitamin B12 0.1mcg 6%
Retinol 202.8mcg
Carotene, beta 40.3mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.5mg 3%
Vitamin D 0.7mcg 3%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 1.7mcg 1%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight130g
Water 103.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.77
Carbs & Sugars
~ = missing data %DV
Weight130g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight130g
Monounsaturated Fats 5013mg
Polyunsaturated Fats 790mg
Omega 3s 12mg 1%
Omega 6s 649mg 4%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 55.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 8mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 519mg
6:0 361mg
8:0 221mg
10:0 512mg
12:0 586mg
13:0 ~mg
14:0 1833mg
15:0 ~mg
16:0 5086mg
17:0 ~mg
18:0 2005mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 326mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4466mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 30mg
22:1 undifferentiated 1mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 649mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 85mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 22mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight130g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Alfredo Sauce
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