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Alfredo Sauce With Added Vegetables
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Alfredo Sauce With Added Vegetables

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Nutrition Facts
Serving Size
1 cup (260g)
Calories307
% Daily Value *
Total Fat 30.1g39%
Saturated Fat 19g95%
Trans Fat ~g
Cholesterol 88.4mg29%
Sodium 1073.8mg47%
Total Carbohydrate 5g2%
Dietary Fiber 0.8g3%
Total Sugars 3.5g7%
Includes ~g Added Sugars~%
Protein 6.2g12%
Vitamin C 31.7mg35%
Vitamin D 1mcg5%
Iron 0.7mg4%
Calcium 169mg13%
Potassium 223.6mg5%
Phosphorus 132.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 307 15% DV
  • Protein 6.2g 12% DV
  • Carbs 5g 2% DV
  • Fat 30g 39% DV
  • Fiber 0.8g 3% DV
  • Sugar 3.5g 7% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Alfredo Sauce With Added Vegetables coming from 7% protein, 7% carbs, 86% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Alfredo Sauce With Added Vegetables. This food consists of 83.9% water, 2.41% protein, 1.96% carbs, 11.73% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight260g
Calories 307 15%
Fat 30.1g 39%
Protein 6.2g 12%
Carbohydrate 5g 2%
Sugars 3.5g 7%
Fiber 0.8g 3%
Cholesterol 88.4mg 29%
Saturated Fats 19g 95%
Net-Carbs 4.2g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight260g
Calcium 169mg 13%
Iron, Fe 0.7mg 4%
Potassium, K 223.6mg 5%
Magnesium 18.2mg 4%
Phosphorus, P 132.6mg 11%
Sodium 1073.8mg 47%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 6.5mcg 12%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight260g
Vitamin A, RAE 345.8mcg 38%
Vitamin C 31.7mg 35%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.1mg 7%
Biotin ~mcg
Folate (B9) 15.6mcg 4%
Folic acid 0mcg 0%
Food Folate 15.6mcg 4%
Folate DFE 15.6mcg 4%
Choline 20mg 4%
Vitamin B12 0.2mcg 10%
Retinol 309.4mcg
Carotene, beta 395.2mcg 4%
Carotene, alpha 5.2mcg 0%
Cryptoxanthin, beta 54.6mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 275.6mcg
Vitamin E 1mg 7%
Vitamin D 1mcg 5%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 5.2mcg 4%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight260g
Water 214.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.53
Carbs & Sugars
~ = missing data %DV
Weight260g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight260g
Monounsaturated Fats 7678mg
Polyunsaturated Fats 1297mg
Omega 3s 18mg 1%
Omega 6s 1058mg 6%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 58.14
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 5mg
22:5 n-3 (DPA) 13mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 793mg
6:0 554mg
8:0 338mg
10:0 783mg
12:0 897mg
13:0 ~mg
14:0 2803mg
15:0 ~mg
16:0 7800mg
17:0 ~mg
18:0 3071mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 499mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 6838mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 47mg
22:1 undifferentiated 3mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1058mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 151mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 34mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight260g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Alfredo Sauce With Added Vegetables
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