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      Alfredo Sauce With Added Vegetables
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      Alfredo Sauce With Added Vegetables

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      Nutrition Facts
      Serving Size
      1 cup (260g)
      Calories307
      % Daily Value *
      Total Fat 30.1g39%
      Saturated Fat 19g95%
      Trans Fat --g
      Cholesterol 88.4mg29%
      Sodium 1073.8mg45%
      Total Carbohydrate 5g2%
      Dietary Fiber 0.78g3%
      Total Sugars 3.5g7%
      Includes --g Added Sugars--%
      Protein 6.2g12%
      Vitamin C 31.7mg35%
      Vitamin D 1mcg5%
      Iron 0.65mg4%
      Calcium 169mg13%
      Potassium 223.6mg5%
      Phosphorus 132.6mg11%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 307 15% DV
      • Protein 6.2g 12% DV
      • Carbs 5g 2% DV
      • Fat 30g 39% DV
      • Fiber 0.78g 3% DV
      • Sugar 3.5g 7% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 307 calories in Alfredo Sauce With Added Vegetables coming from 7% protein, 7% carbs, 86% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Alfredo Sauce With Added Vegetables. This food consists of 83.9% water, 2.41% protein, 1.96% carbs, 11.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight260g
      Calories 307 15%
      Fat 30.1g 39%
      Protein 6.2g 12%
      Carbohydrate 5g 2%
      Sugars 3.5g 7%
      Fiber 0.78g 3%
      Cholesterol 88.4mg 29%
      Saturated Fats 19g 95%
      Net-Carbs 4.2g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight260g
      Calcium 169mg 13%
      Iron, Fe 0.65mg 4%
      Potassium, K 223.6mg 5%
      Magnesium 18.2mg 4%
      Phosphorus, P 132.6mg 11%
      Sodium 1073.8mg 45%
      Zinc, Zn 0.7mg 6%
      Copper, Cu 0.14mg 16%
      Manganese --mg --%
      Selenium, Se 6.5mcg 12%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight260g
      Vitamin A, RAE 345.8mcg 38%
      Vitamin C 31.7mg 35%
      Thiamin (B1) 0.05mg 4%
      Riboflavin (B2) 0.22mg 17%
      Niacin (B3) 1.1mg 7%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.12mg 7%
      Biotin --mcg
      Folate (B9) 15.6mcg 4%
      Folic acid 0mcg 0%
      Food Folate 15.6mcg 4%
      Folate DFE 15.6mcg 4%
      Choline 20mg 4%
      Vitamin B12 0.23mcg 10%
      Retinol 309.4mcg
      Carotene, beta 395.2mcg 4%
      Carotene, alpha 5.2mcg 0%
      Cryptoxanthin, beta 54.6mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 275.6mcg
      Vitamin E 1mg 7%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.2mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight260g
      Water 214.9g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 0.53
      Carbs & Sugars
      -- = missing data %DV
      Weight260g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight260g
      Total Monounsaturated 7.678g
      Total Polyunsaturated 1.297g
      Omega 3s 0.151g 9%
      Omega 6s 1.058g 6%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.02
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.005g
      Docosapentaenoic Acid (DPA) 0.013g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.793g
      Caproic (6:0) 0.554g
      Caprylic Acid (8:0) 0.338g
      Capric Acid (10:0) 0.783g
      Lauric Acid (12:0) 0.897g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 2.803g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 7.8g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 3.071g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.499g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 6.838g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.047g
      Docosenoic Acid (22:1) 0.003g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.058g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.151g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.034g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight260g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Alfredo Sauce With Added Vegetables
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.