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      Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Not Eaten
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      Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Not Eaten

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      Nutrition Facts
      Serving Size
      1 cup, cooked, diced (135g)
      Calories250
      % Daily Value *
      Total Fat 12.4g16%
      Saturated Fat 3.1g15%
      Trans Fat --g
      Cholesterol 187.7mg63%
      Sodium 488.7mg20%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 34.5g69%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.4mg8%
      Calcium 21.6mg2%
      Potassium 369.9mg8%
      Phosphorus 309.2mg25%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 250 12% DV
      • Protein 35g 69% DV
      • Carbs 0g 0% DV
      • Fat 12g 16% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Not Eaten coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Not Eaten. This food consists of 64.94% water, 25.81% protein, 0% carbs, 9.25% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight135g
      Calories 250 12%
      Fat 12.4g 16%
      Protein 34.5g 69%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 187.7mg 63%
      Saturated Fats 3.1g 15%
      Net-Carbs 0g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight135g
      Calcium 21.6mg 2%
      Iron, Fe 1.4mg 8%
      Potassium, K 369.9mg 8%
      Magnesium 29.7mg 7%
      Phosphorus, P 309.2mg 25%
      Sodium 488.7mg 20%
      Zinc, Zn 3.2mg 29%
      Copper, Cu 0.12mg 13%
      Manganese --mg --%
      Selenium, Se 33.5mcg 61%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight135g
      Vitamin A, RAE 16.2mcg 2%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.08mg 7%
      Riboflavin (B2) 0.31mg 24%
      Niacin (B3) 7.5mg 47%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.24mg 14%
      Biotin --mcg
      Folate (B9) 10.8mcg 3%
      Folic acid 0mcg 0%
      Food Folate 10.8mcg 3%
      Folate DFE 10.8mcg 3%
      Choline 98.3mg 18%
      Vitamin B12 0.62mcg 26%
      Retinol 16.2mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.68mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 0mcg 0%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight135g
      Water 86.7g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 19.47
      Carbs & Sugars
      -- = missing data %DV
      Weight135g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight135g
      Total Monounsaturated 5.355g
      Total Polyunsaturated 1.868g
      Omega 3s 0.103g 6%
      Omega 6s 1.712g 10%
      Omega 3 to Omega 6 Ratio 0.06
      Omega 6 to Omega 3 Ratio 16.68
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.063g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 2.479g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.541g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.909g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 4.404g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.034g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.712g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.103g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.046g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight135g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Chicken Leg Drumstick And Thigh Ns As To Cooking Method Skin Not Eaten
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.