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Cornish Game Hen Cooked Skin Eaten
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Cornish Game Hen Cooked Skin Eaten

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Nutrition Facts
Serving Size
1 hen (1-1/4 lb, raw) (yield after cooking, bone removed) (305g)
Calories784
% Daily Value *
Total Fat 55.1g71%
Saturated Fat 15.3g76%
Trans Fat ~g
Cholesterol 396.5mg132%
Sodium 1177.3mg51%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 67.3g135%
Vitamin C 1.5mg2%
Vitamin D 0.3μg2%
Iron 2.7mg15%
Calcium 39.7mg3%
Potassium 741.2mg16%
Phosphorus 442.3mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 784 39% DV
  • Protein 67g 135% DV
  • Carbs 0g 0% DV
  • Fat 55g 71% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 784 calories in Cornish Game Hen Cooked Skin Eaten coming from 35% protein, 0% carbs, 65% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cornish Game Hen Cooked Skin Eaten. This food consists of 59.18% water, 22.45% protein, 0% carbs, 18.37% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight305g
Calories 784 39%
Fat 55.1g 71%
Protein 67.3g 135%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 396.5mg 132%
Saturated Fats 15.3g 76%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight305g
Calcium 39.7mg 3%
Iron, Fe 2.7mg 15%
Potassium, K 741.2mg 16%
Magnesium 54.9mg 13%
Phosphorus, P 442.3mg 35%
Sodium 1177.3mg 51%
Zinc, Zn 4.5mg 41%
Copper, Cu 0.2mg 21%
Manganese ~mg ~%
Selenium, Se 47μg 85%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight305g
Vitamin A, RAE 97.6μg 11%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.2mg 17%
Riboflavin (B2) 0.6mg 46%
Niacin (B3) 17.8mg 111%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 55%
Biotin ~μg
Folate (B9) 6.1μg 2%
Folic acid 0μg 0%
Food Folate 6.1μg 2%
Folate DFE 6.1μg 2%
Choline 170.8mg 31%
Vitamin B12 0.9μg 36%
Retinol 97.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 1.1mg 7%
Vitamin D 0.3μg 2%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 7.3μg 6%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight305g
Water 177.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 31.77
Carbs & Sugars
~ = missing data %DV
Weight305g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight305g
Monounsaturated Fats 24196mg
Polyunsaturated Fats 10889mg
Omega 3s 153mg 10%
Omega 6s 9678mg 57%
Omega 3 to Omega 6 Ratio 0.02
Omega 6 to Omega 3 Ratio 63.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 61mg
22:5 n-3 (DPA) 31mg
22:6 n-3 (DHA) 61mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 92mg
13:0 ~mg
14:0 454mg
15:0 ~mg
16:0 11645mg
17:0 ~mg
18:0 3056mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3782mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 20084mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 210mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 9678mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 485mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 573mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight305g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cornish Game Hen Cooked Skin Eaten
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