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Cornish Game Hen Roasted Skin Not Eaten
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Cornish Game Hen Roasted Skin Not Eaten

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Nutrition Facts
Serving Size
1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed) (250g)
Calories333
% Daily Value *
Total Fat 9.6g12%
Saturated Fat 2.5g12%
Trans Fat ~g
Cholesterol 262.5mg88%
Sodium 962.5mg42%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 57.8g116%
Vitamin C 1.5mg2%
Vitamin D 0.3mcg1%
Iron 1.9mg11%
Calcium 32.5mg3%
Potassium 620mg13%
Phosphorus 370mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 333 17% DV
  • Protein 58g 116% DV
  • Carbs 0g 0% DV
  • Fat 9.6g 12% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 333 calories in Cornish Game Hen Roasted Skin Not Eaten coming from 72% protein, 0% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Cornish Game Hen Roasted Skin Not Eaten. This food consists of 72.57% water, 23.52% protein, 0% carbs, 3.91% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight250g
Calories 333 17%
Fat 9.6g 12%
Protein 57.8g 116%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 262.5mg 88%
Saturated Fats 2.5g 12%
Net-Carbs 0g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight250g
Calcium 32.5mg 3%
Iron, Fe 1.9mg 11%
Potassium, K 620mg 13%
Magnesium 47.5mg 11%
Phosphorus, P 370mg 30%
Sodium 962.5mg 42%
Zinc, Zn 3.8mg 35%
Copper, Cu 0.1mg 16%
Manganese ~mg ~%
Selenium, Se 51.5mcg 94%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight250g
Vitamin A, RAE 50mcg 6%
Vitamin C 1.5mg 2%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0.6mg 43%
Niacin (B3) 15.6mg 97%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.9mg 52%
Biotin ~mcg
Folate (B9) 5mcg 1%
Folic acid 0mcg 0%
Food Folate 5mcg 1%
Folate DFE 5mcg 1%
Choline 164.3mg 30%
Vitamin B12 0.8mcg 31%
Retinol 50mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.6mg 4%
Vitamin D 0.3mcg 1%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 6mcg 5%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight250g
Water 178.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 27.24
Carbs & Sugars
~ = missing data %DV
Weight250g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight250g
Monounsaturated Fats 3075mg
Polyunsaturated Fats 2330mg
Omega 3s 125mg 8%
Omega 6s 1710mg 10%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.68
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 25mg
22:5 n-3 (DPA) 50mg
22:6 n-3 (DHA) 50mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 25mg
13:0 ~mg
14:0 75mg
15:0 ~mg
16:0 1710mg
17:0 ~mg
18:0 645mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 520mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2505mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 25mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1710mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 75mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 423mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight250g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Cornish Game Hen Roasted Skin Not Eaten
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