Nutrition Facts Search Tool

Get detailed nutrition data for over 600,000 foods.
instructions
Done
      Settings
      Croaker Cooked Ns As To Cooking Method
      ×
      Compare Add to Recipe

      Croaker Cooked Ns As To Cooking Method

      Serving Size:
      ×
      Save Food Share
      Change Share Save
      Nutrition Facts
      Serving Size
      1 small fillet (113g)
      Calories181
      % Daily Value *
      Total Fat 8.5g11%
      Saturated Fat 2.1g10%
      Trans Fat --g
      Cholesterol 84.7mg28%
      Sodium 431.7mg18%
      Total Carbohydrate 0.11g0%
      Dietary Fiber 0g0%
      Total Sugars 0.05g0%
      Includes --g Added Sugars--%
      Protein 24.6g49%
      Vitamin C 0.56mg1%
      Vitamin D 1mcg5%
      Iron 0.52mg3%
      Calcium 21.5mg2%
      Potassium 479.1mg10%
      Phosphorus 290.4mg23%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 181 9% DV
      • Protein 25g 49% DV
      • Carbs 0.11g 0% DV
      • Fat 8.5g 11% DV
      • Fiber 0g 0% DV
      • Sugar 0.05g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Croaker Cooked Ns As To Cooking Method coming from 56% protein, 0% carbs, 44% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Croaker Cooked Ns As To Cooking Method. This food consists of 69.97% water, 22.21% protein, 0.1% carbs, 7.72% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight113g
      Calories 181 9%
      Fat 8.5g 11%
      Protein 24.6g 49%
      Carbohydrate 0.11g 0%
      Sugars 0.05g 0%
      Fiber 0g 0%
      Cholesterol 84.7mg 28%
      Saturated Fats 2.1g 10%
      Net-Carbs 0.11g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight113g
      Calcium 21.5mg 2%
      Iron, Fe 0.52mg 3%
      Potassium, K 479.1mg 10%
      Magnesium 55.4mg 13%
      Phosphorus, P 290.4mg 23%
      Sodium 431.7mg 18%
      Zinc, Zn 0.59mg 5%
      Copper, Cu 0.06mg 7%
      Manganese --mg --%
      Selenium, Se 50.5mcg 92%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight113g
      Vitamin A, RAE 14.7mcg 2%
      Vitamin C 0.56mg 1%
      Thiamin (B1) 0.09mg 8%
      Riboflavin (B2) 0.13mg 10%
      Niacin (B3) 5.5mg 34%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 0.37mg 22%
      Biotin --mcg
      Folate (B9) 19.2mcg 5%
      Folic acid 0mcg 0%
      Food Folate 19.2mcg 5%
      Folate DFE 19.2mcg 5%
      Choline 92.7mg 17%
      Vitamin B12 3.1mcg 129%
      Retinol 14.7mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 2.3mg 15%
      Vitamin D 1mcg 5%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 5.1mcg 4%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight113g
      Water 77.5g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 10.95
      Carbs & Sugars
      -- = missing data %DV
      Weight113g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight113g
      Total Monounsaturated 3.328g
      Total Polyunsaturated 2.352g
      Omega 3s 0.423g 26%
      Omega 6s 1.564g 9%
      Omega 3 to Omega 6 Ratio 0.27
      Omega 6 to Omega 3 Ratio 3.7
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.169g
      Docosapentaenoic Acid (DPA) 0.119g
      Docosahexaenoic Acid (DHA) 0.134g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.068g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 1.561g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.414g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.657g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.526g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.136g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.564g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.223g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.015g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.128g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight113g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Croaker Cooked Ns As To Cooking Method
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.