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Porgy Baked Or Broiled Fat Added In Cooking
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Porgy Baked Or Broiled Fat Added In Cooking

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories182
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 1.5g7%
Trans Fat ~g
Cholesterol 72.3mg24%
Sodium 412.5mg18%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.1g52%
Vitamin C 0.6mg1%
Vitamin D 1.7mcg8%
Iron 0.7mg4%
Calcium 55.4mg4%
Potassium 398.9mg8%
Phosphorus 255.4mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 182 9% DV
  • Protein 26g 52% DV
  • Carbs 0.1g 0% DV
  • Fat 7.9g 10% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 182 calories in Porgy Baked Or Broiled Fat Added In Cooking coming from 59% protein, 0% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Porgy Baked Or Broiled Fat Added In Cooking. This food consists of 68.36% water, 24.19% protein, 0.1% carbs, 7.35% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 182 9%
Fat 7.9g 10%
Protein 26.1g 52%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 72.3mg 24%
Saturated Fats 1.5g 7%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 55.4mg 4%
Iron, Fe 0.7mg 4%
Potassium, K 398.9mg 8%
Magnesium 31.6mg 8%
Phosphorus, P 255.4mg 20%
Sodium 412.5mg 18%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 50.5mcg 92%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 33.9mcg 4%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 5.4mg 34%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 22%
Biotin ~mcg
Folate (B9) 19.2mcg 5%
Folic acid 0mcg 0%
Food Folate 19.2mcg 5%
Folate DFE 19.2mcg 5%
Choline 89.9mg 16%
Vitamin B12 1.7mcg 73%
Retinol 33.9mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 1.2mg 8%
Vitamin D 1.7mcg 8%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 5.1mcg 4%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight113g
Water 73.8g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.27
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 2513mg
Polyunsaturated Fats 3135mg
Omega 3s 1083mg 68%
Omega 6s 1554mg 9%
Omega 3 to Omega 6 Ratio 0.7
Omega 6 to Omega 3 Ratio 1.44
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 144mg
22:5 n-3 (DPA) 182mg
22:6 n-3 (DHA) 732mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 406mg
17:0 ~mg
18:0 133mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 15mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 1706mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 17mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1554mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 221mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 25mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 138mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Porgy Baked Or Broiled Fat Added In Cooking
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