Nutrition Facts Search Tool

Get detailed nutrition data for over 200,000 foods.
Done
Settings
Porgy Baked Or Broiled Fat Not Added In Cooking
×

Porgy Baked Or Broiled Fat Not Added In Cooking

Serving Size:
×
Save Food
Change Food Share
Nutrition Facts
Serving Size
1 small fillet (113g)
Calories150
% Daily Value *
Total Fat 3.9g5%
Saturated Fat 0.9g5%
Trans Fat ~g
Cholesterol 73.4mg24%
Sodium 424.9mg18%
Total Carbohydrate 0.1g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes ~g Added Sugars~%
Protein 26.9g54%
Vitamin C 0.6mg1%
Vitamin D 1.7mcg8%
Iron 0.8mg4%
Calcium 57.6mg4%
Potassium 410.2mg9%
Phosphorus 263.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 150 8% DV
  • Protein 27g 54% DV
  • Carbs 0.1g 0% DV
  • Fat 3.9g 5% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Porgy Baked Or Broiled Fat Not Added In Cooking coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Porgy Baked Or Broiled Fat Not Added In Cooking. This food consists of 71.35% water, 24.94% protein, 0.1% carbs, 3.61% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 150 8%
Fat 3.9g 5%
Protein 26.9g 54%
Carbohydrate 0.1g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 73.4mg 24%
Saturated Fats 0.9g 5%
Net-Carbs 0.1g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 57.6mg 4%
Iron, Fe 0.8mg 4%
Potassium, K 410.2mg 9%
Magnesium 32.8mg 8%
Phosphorus, P 263.3mg 21%
Sodium 424.9mg 18%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 8%
Manganese ~mg ~%
Selenium, Se 52mcg 95%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 35mcg 4%
Vitamin C 0.6mg 1%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 10%
Niacin (B3) 5.5mg 35%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~mcg
Folate (B9) 19.2mcg 5%
Folic acid 0mcg 0%
Food Folate 19.2mcg 5%
Folate DFE 19.2mcg 5%
Choline 92.5mg 17%
Vitamin B12 1.8mcg 75%
Retinol 35mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.7mg 5%
Vitamin D 1.7mcg 8%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 0.1mcg 0%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight113g
Water 76.9g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.64
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 797mg
Polyunsaturated Fats 1466mg
Omega 3s 1115mg 70%
Omega 6s 55mg 0%
Omega 3 to Omega 6 Ratio 20.14
Omega 6 to Omega 3 Ratio 0.05
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 148mg
22:5 n-3 (DPA) 188mg
22:6 n-3 (DHA) 754mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 ~mg
14:0 0mg
15:0 ~mg
16:0 0mg
17:0 ~mg
18:0 0mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 0mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 55mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 11mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 26mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 142mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Porgy Baked Or Broiled Fat Not Added In Cooking
feedback
feedback