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Swordfish Coated Baked Or Broiled Fat Added In Cooking
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Swordfish Coated Baked Or Broiled Fat Added In Cooking

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Nutrition Facts
Serving Size
1 small fillet (170g)
Calories427
% Daily Value *
Total Fat 21.4g27%
Saturated Fat 4.3g21%
Trans Fat ~g
Cholesterol 107.1mg36%
Sodium 637.5mg28%
Total Carbohydrate 21.3g7%
Dietary Fiber 1g4%
Total Sugars 1.9g4%
Includes ~g Added Sugars~%
Protein 35.1g70%
Vitamin C 0mg0%
Vitamin D 22.3μg111%
Iron 1.9mg11%
Calcium 59.5mg5%
Potassium 734.4mg16%
Phosphorus 460.7mg37%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 427 21% DV
  • Protein 35g 70% DV
  • Carbs 21g 7% DV
  • Fat 21g 27% DV
  • Fiber 1g 4% DV
  • Sugar 1.9g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 427 calories in Swordfish Coated Baked Or Broiled Fat Added In Cooking coming from 34% protein, 20% carbs, 46% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Swordfish Coated Baked Or Broiled Fat Added In Cooking. This food consists of 53.69% water, 20.91% protein, 12.68% carbs, 12.72% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 427 21%
Fat 21.4g 27%
Protein 35.1g 70%
Carbohydrate 21.3g 7%
Sugars 1.9g 4%
Fiber 1g 4%
Cholesterol 107.1mg 36%
Saturated Fats 4.3g 21%
Net-Carbs 20.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 59.5mg 5%
Iron, Fe 1.9mg 11%
Potassium, K 734.4mg 16%
Magnesium 57.8mg 14%
Phosphorus, P 460.7mg 37%
Sodium 637.5mg 28%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 13%
Manganese ~mg ~%
Selenium, Se 100μg 182%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 59.5μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 26%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 13.9mg 87%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 47%
Biotin ~μg
Folate (B9) 32.3μg 8%
Folic acid 22.1μg 6%
Food Folate 8.5μg 2%
Folate DFE 47.6μg 12%
Choline 109mg 20%
Vitamin B12 2.4μg 100%
Retinol 59.5μg
Carotene, beta 1.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.4μg
Vitamin E 4.4mg 29%
Vitamin D 22.3μg 111%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.4μg 10%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 90.1g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.46
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 8968mg
Polyunsaturated Fats 6091mg
Omega 3s 1431mg 89%
Omega 6s 3871mg 23%
Omega 3 to Omega 6 Ratio 0.37
Omega 6 to Omega 3 Ratio 2.7
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 170mg
22:5 n-3 (DPA) 224mg
22:6 n-3 (DHA) 1027mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 12mg
6:0 10mg
8:0 9mg
10:0 10mg
12:0 22mg
13:0 ~mg
14:0 275mg
15:0 ~mg
16:0 2763mg
17:0 ~mg
18:0 964mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 411mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 7708mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 638mg
22:1 undifferentiated 77mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3871mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 563mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 10mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 111mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Swordfish Coated Baked Or Broiled Fat Added In Cooking
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