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Swordfish Coated Baked Or Broiled Fat Not Added In Cooking
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Swordfish Coated Baked Or Broiled Fat Not Added In Cooking

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Nutrition Facts
Serving Size
1 small fillet (170g)
Calories359
% Daily Value *
Total Fat 12.3g16%
Saturated Fat 3.1g16%
Trans Fat ~g
Cholesterol 110.5mg37%
Sodium 666.4mg29%
Total Carbohydrate 22.3g7%
Dietary Fiber 1g4%
Total Sugars 2g4%
Includes ~g Added Sugars~%
Protein 36.7g73%
Vitamin C 0mg0%
Vitamin D 23.3μg116%
Iron 2mg11%
Calcium 61.2mg5%
Potassium 768.4mg16%
Phosphorus 481.1mg38%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 359 18% DV
  • Protein 37g 73% DV
  • Carbs 22g 7% DV
  • Fat 12g 16% DV
  • Fiber 1g 4% DV
  • Sugar 2g 4% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 359 calories in Swordfish Coated Baked Or Broiled Fat Not Added In Cooking coming from 42% protein, 26% carbs, 32% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Swordfish Coated Baked Or Broiled Fat Not Added In Cooking. This food consists of 57.49% water, 21.88% protein, 13.27% carbs, 7.36% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 359 18%
Fat 12.3g 16%
Protein 36.7g 73%
Carbohydrate 22.3g 7%
Sugars 2g 4%
Fiber 1g 4%
Cholesterol 110.5mg 37%
Saturated Fats 3.1g 16%
Net-Carbs 21.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 61.2mg 5%
Iron, Fe 2mg 11%
Potassium, K 768.4mg 16%
Magnesium 59.5mg 14%
Phosphorus, P 481.1mg 38%
Sodium 666.4mg 29%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 104.6μg 190%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 62.9μg 7%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 27%
Riboflavin (B2) 0.2mg 19%
Niacin (B3) 14.5mg 91%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 49%
Biotin ~μg
Folate (B9) 34μg 9%
Folic acid 23.8μg 6%
Food Folate 8.5μg 2%
Folate DFE 49.3μg 12%
Choline 113.9mg 21%
Vitamin B12 2.5μg 104%
Retinol 62.9μg
Carotene, beta 1.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 3.4μg
Vitamin E 3.4mg 23%
Vitamin D 23.3μg 116%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.4μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 96.5g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 17.21
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 5202mg
Polyunsaturated Fats 2263mg
Omega 3s 1496mg 94%
Omega 6s 445mg 3%
Omega 3 to Omega 6 Ratio 3.36
Omega 6 to Omega 3 Ratio 0.3
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 177mg
22:5 n-3 (DPA) 235mg
22:6 n-3 (DHA) 1074mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 14mg
6:0 10mg
8:0 9mg
10:0 10mg
12:0 24mg
13:0 ~mg
14:0 289mg
15:0 ~mg
16:0 1916mg
17:0 ~mg
18:0 689mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 394mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 3963mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 626mg
22:1 undifferentiated 80mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 445mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 83mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 10mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 116mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Swordfish Coated Baked Or Broiled Fat Not Added In Cooking
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