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Swordfish Coated Fried
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Swordfish Coated Fried

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Nutrition Facts
Serving Size
1 small fillet (170g)
Calories454
% Daily Value *
Total Fat 27.2g35%
Saturated Fat 5.1g26%
Trans Fat ~g
Cholesterol 154.7mg52%
Sodium 681.7mg30%
Total Carbohydrate 16.7g6%
Dietary Fiber 1g4%
Total Sugars 1.5g3%
Includes ~g Added Sugars~%
Protein 33.6g67%
Vitamin C 0mg0%
Vitamin D 20.6μg103%
Iron 2mg11%
Calcium 59.5mg5%
Potassium 674.9mg14%
Phosphorus 440.3mg35%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 454 23% DV
  • Protein 34g 67% DV
  • Carbs 17g 6% DV
  • Fat 27g 35% DV
  • Fiber 1g 4% DV
  • Sugar 1.5g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 454 calories in Swordfish Coated Fried coming from 30% protein, 15% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Swordfish Coated Fried. This food consists of 53.75% water, 20.05% protein, 9.98% carbs, 16.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight170g
Calories 454 23%
Fat 27.2g 35%
Protein 33.6g 67%
Carbohydrate 16.7g 6%
Sugars 1.5g 3%
Fiber 1g 4%
Cholesterol 154.7mg 52%
Saturated Fats 5.1g 26%
Net-Carbs 15.7g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight170g
Calcium 59.5mg 5%
Iron, Fe 2mg 11%
Potassium, K 674.9mg 14%
Magnesium 54.4mg 13%
Phosphorus, P 440.3mg 35%
Sodium 681.7mg 30%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.1mg 14%
Manganese ~mg ~%
Selenium, Se 94μg 171%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight170g
Vitamin A, RAE 69.7μg 8%
Vitamin C 0mg 0%
Thiamin (B1) 0.3mg 22%
Riboflavin (B2) 0.2mg 18%
Niacin (B3) 12.6mg 79%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.8mg 45%
Biotin ~μg
Folate (B9) 23.8μg 6%
Folic acid 11.9μg 3%
Food Folate 11.9μg 3%
Folate DFE 32.3μg 8%
Choline 137.5mg 25%
Vitamin B12 2.1μg 86%
Retinol 69.7μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.7μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 81.6μg
Vitamin E 4.9mg 32%
Vitamin D 20.6μg 103%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 19.4μg 16%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight170g
Water 90.2g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 16.32
Carbs & Sugars
~ = missing data %DV
Weight170g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight170g
Monounsaturated Fats 11336mg
Polyunsaturated Fats 8546mg
Omega 3s 1318mg 82%
Omega 6s 6139mg 36%
Omega 3 to Omega 6 Ratio 0.21
Omega 6 to Omega 3 Ratio 4.66
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 155mg
22:5 n-3 (DPA) 206mg
22:6 n-3 (DHA) 949mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 2mg
12:0 10mg
13:0 ~mg
14:0 221mg
15:0 ~mg
16:0 3427mg
17:0 ~mg
18:0 1221mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 428mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 10101mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 612mg
22:1 undifferentiated 70mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 6139mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 843mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 9mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 131mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight170g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Swordfish Coated Fried
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