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Trout Coated Baked Or Broiled Made With Oil
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Trout Coated Baked Or Broiled Made With Oil

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories280
% Daily Value *
Total Fat 13.7g18%
Saturated Fat 2.6g13%
Trans Fat ~g
Cholesterol 63.3mg21%
Sodium 392.1mg17%
Total Carbohydrate 14.1g5%
Dietary Fiber 0.7g2%
Total Sugars 1.3g3%
Includes ~g Added Sugars~%
Protein 23.6g47%
Vitamin C 2.5mg3%
Vitamin D 17mcg85%
Iron 1.2mg7%
Calcium 59.9mg5%
Potassium 445.2mg9%
Phosphorus 275.7mg22%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 280 14% DV
  • Protein 24g 47% DV
  • Carbs 14g 5% DV
  • Fat 14g 18% DV
  • Fiber 0.7g 2% DV
  • Sugar 1.3g 3% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 280 calories in Trout Coated Baked Or Broiled Made With Oil coming from 35% protein, 21% carbs, 45% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Trout Coated Baked Or Broiled Made With Oil. This food consists of 53.97% water, 21.13% protein, 12.65% carbs, 12.25% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 280 14%
Fat 13.7g 18%
Protein 23.6g 47%
Carbohydrate 14.1g 5%
Sugars 1.3g 3%
Fiber 0.7g 2%
Cholesterol 63.3mg 21%
Saturated Fats 2.6g 13%
Net-Carbs 13.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 59.9mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 445.2mg 9%
Magnesium 33.9mg 8%
Phosphorus, P 275.7mg 22%
Sodium 392.1mg 17%
Zinc, Zn 0.7mg 7%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 30.7mcg 56%
Fluoride, F ~mcg ~%
Molybdenum ~mcg
Iodine, I ~mcg
Chlorine ~mg
Chromium ~mcg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 82.5mcg 9%
Vitamin C 2.5mg 3%
Thiamin (B1) 0.2mg 21%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.9mg 43%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~mcg
Folate (B9) 29.4mcg 7%
Folic acid 14.7mcg 4%
Food Folate 14.7mcg 4%
Folate DFE 40.7mcg 10%
Choline 72.4mg 13%
Vitamin B12 3.9mcg 163%
Retinol 82.5mcg
Carotene, beta 1.1mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU ~IU ~%
Lycopene 0mcg
Lut + Zeaxanthin 2.3mcg
Vitamin E 3.2mg 22%
Vitamin D 17mcg 85%
Vitamin D2 ~mcg
Vitamin D3 ~mcg
Vitamin D (IU) ~IU ~%
Vitamin K 8.2mcg 7%
Vitamin K1 ~mcg
Menaquinone-4 ~mcg
Other
~ = missing data
Weight113g
Water 60.4g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.72
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 4914mg
Polyunsaturated Fats 4428mg
Omega 3s 871mg 54%
Omega 6s 3014mg 18%
Omega 3 to Omega 6 Ratio 0.29
Omega 6 to Omega 3 Ratio 3.46
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 229mg
22:5 n-3 (DPA) 96mg
22:6 n-3 (DHA) 545mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 8mg
6:0 7mg
8:0 6mg
10:0 7mg
12:0 11mg
13:0 ~mg
14:0 218mg
15:0 ~mg
16:0 1746mg
17:0 ~mg
18:0 524mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 383mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 4222mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 260mg
22:1 undifferentiated 19mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3014mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 415mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 45mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Trout Coated Baked Or Broiled Made With Oil
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