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Trout Coated Fried Made With Oil
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Trout Coated Fried Made With Oil

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories299
% Daily Value *
Total Fat 17.6g23%
Saturated Fat 3.2g16%
Trans Fat ~g
Cholesterol 96.1mg32%
Sodium 423.7mg18%
Total Carbohydrate 11.1g4%
Dietary Fiber 0.7g2%
Total Sugars 1g2%
Includes ~g Added Sugars~%
Protein 22.6g45%
Vitamin C 2.3mg3%
Vitamin D 15.6μg78%
Iron 1.2mg7%
Calcium 58.8mg5%
Potassium 409.1mg9%
Phosphorus 264.4mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 299 15% DV
  • Protein 23g 45% DV
  • Carbs 11g 4% DV
  • Fat 18g 23% DV
  • Fiber 0.7g 2% DV
  • Sugar 1g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 299 calories in Trout Coated Fried Made With Oil coming from 31% protein, 15% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Trout Coated Fried Made With Oil. This food consists of 54.01% water, 20.25% protein, 9.96% carbs, 15.78% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 299 15%
Fat 17.6g 23%
Protein 22.6g 45%
Carbohydrate 11.1g 4%
Sugars 1g 2%
Fiber 0.7g 2%
Cholesterol 96.1mg 32%
Saturated Fats 3.2g 16%
Net-Carbs 10.5g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 58.8mg 5%
Iron, Fe 1.2mg 7%
Potassium, K 409.1mg 9%
Magnesium 31.6mg 8%
Phosphorus, P 264.4mg 21%
Sodium 423.7mg 18%
Zinc, Zn 0.8mg 7%
Copper, Cu 0.1mg 10%
Manganese ~mg ~%
Selenium, Se 29.9μg 54%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 85.9μg 10%
Vitamin C 2.3mg 3%
Thiamin (B1) 0.2mg 18%
Riboflavin (B2) 0.2mg 15%
Niacin (B3) 6.3mg 39%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 19%
Biotin ~μg
Folate (B9) 23.7μg 6%
Folic acid 7.9μg 2%
Food Folate 15.8μg 4%
Folate DFE 29.4μg 7%
Choline 91.4mg 17%
Vitamin B12 3.2μg 135%
Retinol 85.9μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 54.2μg
Vitamin E 3.5mg 24%
Vitamin D 15.6μg 78%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 12.9μg 11%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight113g
Water 60.3g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.64
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 6579mg
Polyunsaturated Fats 6029mg
Omega 3s 802mg 50%
Omega 6s 4484mg 26%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.59
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 209mg
22:5 n-3 (DPA) 88mg
22:6 n-3 (DHA) 504mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 1mg
12:0 3mg
13:0 ~mg
14:0 180mg
15:0 ~mg
16:0 2196mg
17:0 ~mg
18:0 704mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 384mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 5891mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 257mg
22:1 undifferentiated 17mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 4484mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 598mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 61mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Trout Coated Fried Made With Oil
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