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Trout Coated Fried Made Without Fat
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Trout Coated Fried Made Without Fat

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Nutrition Facts
Serving Size
1 small fillet (113g)
Calories250
% Daily Value *
Total Fat 9.2g12%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 113mg38%
Sodium 498.3mg22%
Total Carbohydrate 13.1g4%
Dietary Fiber 0.8g3%
Total Sugars 1.2g2%
Includes ~g Added Sugars~%
Protein 26.6g53%
Vitamin C 2.6mg3%
Vitamin D 18.3μg92%
Iron 1.4mg8%
Calcium 68.9mg5%
Potassium 481.4mg10%
Phosphorus 310.7mg25%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
Quick Stats
  • Calories 250 12% DV
  • Protein 27g 53% DV
  • Carbs 13g 4% DV
  • Fat 9.2g 12% DV
  • Fiber 0.8g 3% DV
  • Sugar 1.2g 2% DV
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 250 calories in Trout Coated Fried Made Without Fat coming from 44% protein, 22% carbs, 34% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient componenets for Trout Coated Fried Made Without Fat. This food consists of 56.15% water, 23.88% protein, 11.76% carbs, 8.22% fat, and 0% alcohol.

Detailed Nutrition Facts
Macronutrients
~ = missing data %DV
Weight113g
Calories 250 12%
Fat 9.2g 12%
Protein 26.6g 53%
Carbohydrate 13.1g 4%
Sugars 1.2g 2%
Fiber 0.8g 3%
Cholesterol 113mg 38%
Saturated Fats 2.2g 11%
Net-Carbs 12.3g
Trans Fatty Acids ~g
Minerals
~ = missing data %DV
Weight113g
Calcium 68.9mg 5%
Iron, Fe 1.4mg 8%
Potassium, K 481.4mg 10%
Magnesium 37.3mg 9%
Phosphorus, P 310.7mg 25%
Sodium 498.3mg 22%
Zinc, Zn 0.9mg 9%
Copper, Cu 0.1mg 12%
Manganese ~mg ~%
Selenium, Se 35.1μg 64%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
~ = missing data %DV
Weight113g
Vitamin A, RAE 100.6μg 11%
Vitamin C 2.6mg 3%
Thiamin (B1) 0.3mg 21%
Riboflavin (B2) 0.2mg 17%
Niacin (B3) 7.4mg 46%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.4mg 23%
Biotin ~μg
Folate (B9) 28.2μg 7%
Folic acid 9μg 2%
Food Folate 18.1μg 5%
Folate DFE 35μg 9%
Choline 107.6mg 20%
Vitamin B12 3.8μg 159%
Retinol 100.6μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.1μg 0%
Vitamin A, IU ~IU ~%
Lycopene 0μg
Lut + Zeaxanthin 63.3μg
Vitamin E 2.8mg 19%
Vitamin D 18.3μg 92%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K 1.5μg 1%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
~ = missing data
Weight113g
Water 62.6g
Ash ~g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 12.51
Carbs & Sugars
~ = missing data %DV
Weight113g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
~ = missing data %AI
Weight113g
Monounsaturated Fats 2889mg
Polyunsaturated Fats 2322mg
Omega 3s 945mg 59%
Omega 6s 1092mg 6%
Omega 3 to Omega 6 Ratio 0.87
Omega 6 to Omega 3 Ratio 1.16
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 246mg
22:5 n-3 (DPA) 104mg
22:6 n-3 (DHA) 593mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 5mg
13:0 ~mg
14:0 211mg
15:0 ~mg
16:0 1454mg
17:0 ~mg
18:0 457mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 411mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2172mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 255mg
22:1 undifferentiated 20mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 1092mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 115mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 1mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 72mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
~ = missing data %RDI
Weight113g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
Data Source
Trout Coated Fried Made Without Fat
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