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      Tuna Fresh Baked Or Broiled Fat Added In Cooking
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      Tuna Fresh Baked Or Broiled Fat Added In Cooking

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      Nutrition Facts
      Serving Size
      1 small fillet (170g)
      Calories282
      % Daily Value *
      Total Fat 7.3g9%
      Saturated Fat 1.2g6%
      Trans Fat --g
      Cholesterol 81.6mg27%
      Sodium 627.3mg26%
      Total Carbohydrate 0.17g0%
      Dietary Fiber 0g0%
      Total Sugars 0.07g0%
      Includes --g Added Sugars--%
      Protein 50.7g101%
      Vitamin C 0.85mg1%
      Vitamin D 3.6mcg18%
      Iron 1.6mg9%
      Calcium 8.5mg1%
      Potassium 919.7mg20%
      Phosphorus 578mg46%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      -- = missing data
      Quick Stats
      • Calories 282 14% DV
      • Protein 51g 101% DV
      • Carbs 0.17g 0% DV
      • Fat 7.3g 9% DV
      • Fiber 0g 0% DV
      • Sugar 0.07g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Tuna Fresh Baked Or Broiled Fat Added In Cooking coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Tuna Fresh Baked Or Broiled Fat Added In Cooking. This food consists of 65.03% water, 30.5% protein, 0.1% carbs, 4.37% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight170g
      Calories 282 14%
      Fat 7.3g 9%
      Protein 50.7g 101%
      Carbohydrate 0.17g 0%
      Sugars 0.07g 0%
      Fiber 0g 0%
      Cholesterol 81.6mg 27%
      Saturated Fats 1.2g 6%
      Net-Carbs 0.17g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight170g
      Calcium 8.5mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 919.7mg 20%
      Magnesium 73.1mg 17%
      Phosphorus, P 578mg 46%
      Sodium 627.3mg 26%
      Zinc, Zn 0.77mg 7%
      Copper, Cu 0.08mg 9%
      Manganese --mg --%
      Selenium, Se 188.4mcg 342%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight170g
      Vitamin A, RAE 34mcg 4%
      Vitamin C 0.85mg 1%
      Thiamin (B1) 0.22mg 18%
      Riboflavin (B2) 0.23mg 18%
      Niacin (B3) 36.5mg 228%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 1.7mg 103%
      Biotin --mcg
      Folate (B9) 3.4mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.4mcg 1%
      Folate DFE 3.4mcg 1%
      Choline 135.3mg 25%
      Vitamin B12 3.9mcg 162%
      Retinol 34mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU --IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 1.2mg 8%
      Vitamin D 3.6mcg 18%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 7.7mcg 6%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight170g
      Water 108.2g
      Ash --g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 24.81
      Carbs & Sugars
      -- = missing data %DV
      Weight170g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight170g
      Total Monounsaturated 2.858g
      Total Polyunsaturated 2.88g
      Omega 3s 0.321g 20%
      Omega 6s 2.297g 14%
      Omega 3 to Omega 6 Ratio 0.14
      Omega 6 to Omega 3 Ratio 7.15
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0.026g
      Docosapentaenoic Acid (DPA) 0.009g
      Docosahexaenoic Acid (DHA) 0.184g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.002g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.019g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.83g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.294g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.046g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 2.739g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.043g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 2.297g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.321g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.031g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight170g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Tuna Fresh Baked Or Broiled Fat Added In Cooking
      USDA Food Data Central FNDDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.